Therefore, in order to ensure the healthy development of the baby, expectant mothers need to pay attention to their daily diet at all times.

However, for new mothers who are new mothers, they may be less sensitive to some physical changes during pregnancy due to their lack of experience. Some normal physiological reactions, such as morning sickness and frequent urination, may not be seen as a sign of normal fetal development. At the same time, there are some bad signs that expectant mothers need to pay attention to and pay attention to.

If the expectant mother has the following four signals during pregnancy, it is likely that the fetus is malnourished, which must not be taken lightly! Let's find out with Sister Ma!

1. The baby's fetal movement is too low

From the fourth month of pregnancy, expectant mothers will gradually feel the fetal movements from the womb. The frequency and intensity of fetal movements will reflect the health of the baby.

In general, the fetal movement of the fetus is regular, intermittent, and continuous, which indicates that the fetus is developing normally and that the supply of nutrients and oxygen is sufficient.

However, if the expectant mother feels that the baby's movements are reduced or too fetal, such as less than 10 movements in 0 hours, this is considered abnormal fetal movement.

Abnormal fetal movements may indicate intrauterine hypoxia and other dangerous conditions in the fetus, and in severe cases, it may even lead to suffocation and death of the fetus. Therefore, Sister Ma suggested that expectant mothers should seek medical attention immediately for a check-up once they encounter abnormal fetal movements to rule out potential health problems.

2. Frequent calf cramps

In the second to third trimester of pregnancy, most expectant mothers experience calf cramps, which are often caused by a lack of calcium in the body.

As the fetus continues to grow and develop, the need for calcium will gradually increase.

When the body is unable to meet the baby's calcium needs, the baby will get it from the mother, resulting in a deficiency of calcium in the mother-to-be body.

Experts suggest that in the first trimester, expectant mothers need to supplement 1200mg of calcium per day, 0mg per day in the second trimester, and 0mg per day in the third trimester.

Therefore, if the expectant mother has calf cramps during pregnancy, this is a reminder that the pregnant mother is deficient in calcium and needs to be supplemented immediately.

If this happens frequently, it is likely to indicate that the fetus is underdeveloped, and the expectant mother must not take it lightly!

3. There is no significant change in weight

In the second and third trimesters, the fetus begins to grow and develop rapidly. At this stage, the mother-to-be's weight usually rises in a straight line. However, if expectant mothers notice that their weight has not changed significantly, or even shows a downward trend, it is time to pay attention! This can be a sign that the fetus is malnourished.

4. Expectant mothers have less urine output

The amount of urine produced by expectant mothers during pregnancy can directly reflect whether the body is dehydrated. Many expectant mothers often urinate frequently during pregnancy, and it is even possible to go to the toilet eight times a day ten times a day.

Therefore, in order to avoid frequent urination, some expectant mothers may choose to reduce their water intake. However, I would like to say this: reducing water intake can affect the normal metabolism of the expectant mother, reduce immunity, and may lead to the occurrence of diseases, which seriously affect the healthy development of the fetus.

How can malnutrition be prevented?

1. Ensure adequate protein intake

During pregnancy, expectant mothers need to ensure adequate protein intake. In the first trimester, about 2400 kcal per day is required, about 0 kcal is needed in the second trimester, and about 0~0 kcal per day should be maintained in the third trimester.

In addition, expectant mothers can also appropriately increase the intake of high-quality protein-rich foods such as eggs, soybeans, and milk.

2. Supplement folic acid on time

It is well known that folic acid supplementation during pregnancy can be effective in preventing neural tube defects in the fetus. Expectant mothers can start supplementing with folic acid during the pregnancy and first trimester to ensure a daily intake of 400 mg. In addition, expectant mothers can also increase their intake of some vegetables rich in natural folic acid, such as cabbage and broccoli.

3. Ensure that the supply of vitamins is sufficient

The growth and development of the fetus requires an adequate supply of vitamins. In daily life, expectant mothers can eat more vitamin-rich vegetables and fruits to supplement.

If the vitamin supply in the mother-to-be is insufficient, vitamin tablets need to be supplemented under the guidance of a doctor to ensure that the supply is sufficient.

During pregnancy, the fetus receives all of its nutrients from the mother. Therefore, expectant mothers need to make a good diet plan and make appropriate adjustments according to their own conditions at each stage to promote better development of the fetus.

Proofread by Zhuang Wu