As winter approaches, a variety of seasonal vegetables begin to appear on our tables. Among the many winter ingredients, there is an often overlooked green treasure – cabbage, which is not only delicious but also highly nutritious. You may not know that cabbage contains 38 times more folic acid than apples! Such nutritional data undoubtedly makes it a star ingredient in the winter diet.

Cabbage, this seemingly ordinary vegetable, is actually a treasure trove of nutrition and health. It is not only rich in folic acid, but also contains a lot of vitamin C, fiber and a variety of trace elements, which are essential nutrients for maintaining our health. What's even more commendable is that cabbage can be cooked in a variety of ways, whether it is cold salad, stewed soup or stir-fried, it can maintain its taste and rich in nutrients.

I'm going to share with you some fun facts about cabbage, as well as a few simple and delicious cabbage recipes. This way, you can easily include this nutritious vegetable in your daily diet and make your winter table healthier and more colorful.

Recommended recipe 1: Stir-fried pork slices with cabbage

Stir-fried pork fillet with cabbage is a home-cooked dish that is both simple and delicious. Cabbage contains a lot of vitamin C and fiber, which aids digestion, while sliced meat provides high-quality protein, making the dish more nutritionally balanced.

Main ingredients: cabbage, pork slices, garlic, ginger, soy sauce

Specific practices:

Wash and cut the cabbage, and marinate the pork slices with soy sauce and flour.

Heat the oil and fry the meat slices until they change color and remove them.

Add oil to the pot, add minced garlic and ginger slices and stir-fry until fragrant.

Add the cabbage and stir-fry until softly cooked, then add back the meat slices.

Add an appropriate amount of soy sauce to taste, and stir-fry quickly and evenly.

Recommended recipe 2: Cabbage stewed tofu

Cabbage stewed with tofu, this dish is warm and nourishing to the stomach. Tofu provides a rich plant-based protein that pairs well with cabbage to be nutritious and healthy, especially for the winter table.

Main ingredients: cabbage, soft tofu, garlic, ginger, high soup

Specific practices:

Cut the cabbage into strips and the tender tofu into cubes.

Heat oil in a pan and stir-fry minced garlic and ginger until fragrant.

Add the cabbage and sauté until tender, then add the stock and bring to a boil.

Add tofu and simmer until the soup is rich.

Add salt and simmer for a few minutes.

Recommended recipe 3: Hot and sour cabbage

Hot and sour cabbage, this dish is sour and appetizing, especially with rice. The perfect combination of the crisp texture of cabbage and the spicy and sour flavor is not only delicious but also stimulates the appetite.

Main ingredients: cabbage, chili, vinegar, salt, sugar

Specific practices:

Cabbage washed and cut into thin strips.

Add water to a pot and bring to a boil, blanch the cabbage and remove it.

To make the chutney, add the vinegar, salt, sugar and chopped chili peppers.

Pour the mixed chutney sauce over the cabbage and mix well.

Recommended recipe 4: cabbage meatball soup

Cabbage meatball soup is nutritious and heartwarming. Handmade meatballs are juicy and sweetened with cabbage, making this soup both protein and vitamin-rich.

Main ingredients: cabbage, minced pork, green onion, ginger, salt

Specific practices:

Add ginger water and salt to the pork dumplings and knead them into meatballs.

Cabbage washed and sliced.

Add water to a pot and bring to a boil, and cook the whole meat in water.

Add the cabbage and cook until tender.

Add salt and cook for a few minutes.

Through these simple and delicious cabbage recipes, we can not only enjoy its Q-elastic taste, but also greatly improve the nutrition of our daily diet. Really, don't underestimate this ordinary-looking cabbage, it's an out-and-out nutrition expert. The folic acid content is surprisingly high, 38 times that of apples! In winter, our bodies especially need these nutrients to stay healthy and energetic.

So, the next time you go to the wet market or supermarket, don't forget to add cabbage to your shopping cart. Stir-frying a plate every once in a while, or making a bowl of warm soup, is a small care for your body. After all, maintaining a healthy and nutritious diet is one of the best ways we can weather the cold winters.

Proofread by Zhuang Wu