There are many foods that are good for the liver, such as green vegetables, protein-rich foods, fruits rich in vitamin C, mushroom foods, foods rich in unsaturated fatty acids, etc.

1. Green vegetables: Like spinach, broccoli, celery, etc. Spinach is rich in a variety of vitamins and minerals, which can promote the repair and regeneration of liver cells; Broccoli is rich in sulforaphane, which has antioxidant effects and can reduce oxidative stress in the liver; Celery is rich in dietary fiber, which can promote intestinal peristalsis and reduce the absorption of toxins in the intestines, thereby reducing the burden of liver detoxification.

2. Protein-rich foods: Including eggs, milk, fish, etc. The protein in eggs contains essential amino acids required by the human body, and the amino acid composition is close to the composition pattern of the human body, which is easy to be absorbed and utilized by the human body, which is conducive to the repair and regeneration of liver cells. Milk is rich in high-quality protein and calcium, which can enhance the metabolic function of the liver; Fish is rich in high-quality protein, low in fat, and contains unsaturated fatty acids that are also beneficial for liver health.

3. Fruits rich in vitamin C: e.g. oranges, strawberries, kiwis, etc. Vitamin C has an antioxidant effect, which can scavenge free radicals in the body, reduce the damage of free radicals to liver cells, and help maintain the normal function of the liver. Oranges are rich in antioxidants such as vitamin C and flavonoids, which can enhance the liver's ability to detoxify; Strawberries are rich in vitamin C and pectin, which can promote digestion and reduce the burden on the liver; Kiwifruit is high in vitamin C and also contains a variety of amino acids and minerals, which have a protective effect on the liver.

4. Bacterial food: Such as shiitake mushrooms, fungus, white fungus, etc. Shiitake mushrooms contain active ingredients such as lentinan mushrooms, which can regulate the body's immune function and enhance the immunity of the liver; The fungus is rich in dietary fiber and a variety of vitamins, which can adsorb toxins in the intestines, promote their excretion, and reduce the detoxification pressure of the liver; Tremella fungus contains a variety of amino acids and polysaccharides, which have the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and rejuvenating the stomach, and also has a certain nourishing effect on the liver.

5. Foods rich in pantyphora and fatty acids: Like olive oil, deep-sea fish, etc. The unsaturated fatty acids in olive oil can reduce cholesterol levels, reduce the accumulation of fat in the liver, and prevent the occurrence of fatty liver; Deep-sea fish such as salmon and mackerel are rich in Omega-3 fatty acids, which have anti-inflammatory effects, which can reduce the inflammatory response of the liver and protect liver health.

A sensible diet is essential for liver health. Through the intake of green vegetables, protein-rich foods, fruits rich in vitamin C, mushroom foods and foods rich in unsaturated fatty acids, etc., it can provide the liver with the nutrients it needs, promote the repair and regeneration of liver cells, enhance the function of the liver, and prevent the occurrence of liver diseases. In daily life, you should maintain a balanced diet to maintain the health of your liver.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.