Breast hyperplasia is a common disease, and it has many reasons, which will affect our life and work after getting the disease, so we should do a good job of prevention in daily life, let's take a look at it together.

Causes of breast hyperplasia

1. Endocrine disorders. The decrease in progesterone secretion and the relative increase in estrogen are important reasons for the onset of breast hyperplasia. Such as imperfect ovarian development, irregular menstruation, thyroid disease and liver dysfunction.

2. The influence of emotional and other mental factors. Mental stress, emotional agitation and other adverse mental factors are easy to form breast hyperplasia, often staying up late, lack of sleep, etc. can also cause breast hyperplasia, and these adverse factors will also aggravate the existing breast hyperplasia symptoms.

3. Human factors or bad living habits: female infertility at advanced age, sexual disorders, abortion, marital discord, non-breastfeeding, etc., resulting in the inability of the mammary gland to have normal and periodic physiological activities. Wearing a bra that is too tight or wearing tight underwear, etc.

4. Long-term use of estrogen-containing health products and contraceptives may also lead to breast hyperplasia. Because the human body has a long-term excessive intake of estrogen, it will lead to endocrine balance disorders, and now some fast-growing foods, artificially raised aquatic products and poultry feed also contain hormones, and long-term consumption will also lead to the occurrence of breast diseases.

5. Long-term use of estrogen-containing health products and contraceptives. Long-term excessive intake of estrogen in the human body will lead to endocrine balance disorders, and now some fast-growing foods, artificially raised aquatic products and poultry feed also contain hormone components, and long-term consumption will also lead to the occurrence of breast diseases.

6. Female infertility at advanced age, sexual life disorders, abortion, marital discord, non-breastfeeding and other reasons, resulting in the inability of the mammary gland to have normal and periodic physiological activities. Wearing a bra that is too tight or wearing tight underwear, etc.

How white-collar workers can prevent breast hyperplasia

1. Good mood: Because the mood is good, the normal ovulation of the ovaries will not be hindered by bad mood, the secretion of progesterone will not be reduced, the mammary gland will not be proliferative due to the unilateral stimulation of estrogen, and the breast gland that has proliferated will gradually recover under the care of progesterone.

2. Pregnancy and breastfeeding: Pregnancy and breastfeeding are a good way to combat breast hyperplasia, and the secretion of progesterone is sufficient, which can effectively protect and repair the mammary gland; Breastfeeding, on the other hand, can make the mammary glands fully developed, and degenerate well after weaning, and it is not easy to hyperplasia.

3. Regulate menstruation: It has been clinically found that women with menstrual cycle disorders are more prone to breast hyperplasia than others, and it can also prevent and treat breast hyperplasia by regulating endocrine menstruation.

4. Low-fat and high-fiber diet: follow the principle of "low-fat and high-fiber" diet, eat more whole-grain foods, legumes and vegetables to increase the body's metabolic pathways and reduce the adverse stimulation of the mammary glands. Also, control the intake of animal protein to avoid too much estrogen and cause mammary gland hyperplasia.

5. Regular life and appropriate exercise. Usually you should combine work and rest, get enough sleep, and stay up less late; Proper running, breast expansion and other exercises can enhance the toning of the chest.

6. It is best not to wear a bra that is too tight or has the effect of squeezing breast augmentation, which will affect the metabolism and lymphatic return of the breast, resulting in breast hyperplasia.