Being in the middle of intense work and study for a long time can over-strain the muscles, affect blood circulation, slow down the metabolism, lead to obesity and the accumulation of a large number of toxins. In order to form an easy-to-lose physique, insisting on doing three actions can improve basal metabolism.

What are some of the actions that make it easier for people to lose weight?

1. Straighten your waist

Whether standing or sitting, you must straighten your waist, put your hands on your lower back, adjust your breathing, tighten your waist and abdomen, stretch your chest and waist forward and straighten, hold it for about two seconds and then return to its original position, insist on one minute at a time, do 100 times a day, open your chest as much as possible during exercise, and stretch the muscles of your chest as far forward as possible. Insisting on doing this action can be used to the muscle groups of the chest and waist to help eliminate the small belly, improve the local blood circulation, not only help slim the lower abdomen, eliminate fat, but also improve the basal metabolic rate, and form a slimming physique over time.

2、旋轉肩胛

First sit on the stool, the back is straight and the hips and abdomen are tightened, the chest is opened as much as possible, put the hands on the shoulders on both sides naturally, adjust the breathing, let the shoulders do 100 degree rotation, each time to stretch for about a minute, stretch 0 times a day, in the process of doing this action, be sure to ensure that the back is straight, so that the muscles can have a larger range of activities, help fat burning, and improve the basal metabolic rate. Sticking to it for a long time can stretch the muscle groups in the shoulder blades, armpits and arms, and improve blood circulation problems in the upper body. In addition, it can also effectively activate brown fat cells and accelerate fat burning.

3. Straighten the tips of your feet

Sit on the stool with your back straight, keep your legs straight forward and parallel to the ground, your toes facing the sky, adjust your breathing, and then slowly straighten your toes and legs, try to keep your toes facing forward for three seconds, and then return to their original shape. During this movement, be sure to keep your back straight and stretch your leg muscles to the maximum. For a long time, it can promote blood circulation in the peripheral nerves of both legs, increase the rate of metabolism, and increase the rate of fat burning.

Tips

In addition, it is necessary to maintain a balanced diet, control the intake of fat and cholesterol, eat more green leafy vegetables and fruits, develop a good habit of regular bowel movements, and not sit for a long time. Weight loss through exercise must be persisted for a long time to see the effect, and you can't give up halfway, and you can't blindly choose diet pills or slimming patches.