Introduction: In 1 months, this dish is eaten hard, one strengthens the bones, two bright eyes, three increases immunity, only 0 yuan and 0 catties, fresh and tender in season!

The weather in spring is like a child's face~ It is said that it changes, and the weather is hot and cold. A few days ago, it was so hot that it seemed to enter the summer, but these days it seems to be back in winter, so cold that I turned out the winter down jacket and wore it back.

The weather is hot and cold, it is difficult for people to accurately grasp the increase or decrease of clothing, coupled with this unstable weather conditions, it is very suitable for the growth and reproduction of viruses and bacteria, if the immunity is low, it is easy to increase the risk of colds. Therefore, it is necessary to pay attention to proper exercise in spring to enhance the body's immunity; At the same time, dietary regulation is also the key, the ancients paid attention to the diet of "eat in season, do not eat from time to time", it is recommended to eat more seasonal and nutritious ingredients in spring, so as to "recharge" our body's immunity in time.

In spring, it is suitable to eat more foods that warm and replenish yang qi, such as leeks, garlic, spinach and other vegetables.

It is rich in dietary fiber, protein, vitamins, minerals, as well as bioactive substances such as alcopolysaccharides and unsaturated fatty acids, which have the effects of antioxidant, enhancing immunity, strengthening bones, brightening eyes, and protecting the intestines. And the small moss is also very cheap, generally only 2 yuan a catty, don't miss it, buy some, go home and simply fry, satisfy your hunger and eat:

【Moss stir-fried vermicelli home cooking】:

3. Remove the roots of the fresh moss, wash and cut it into pieces about 0 meters long, and put it in a bowl for later use.

Then prepare an appropriate amount of pork and cut it into shredded meat for later use; Garlic more, cut into garlic slices and set aside.

2. Take a handful of vermicelli and put it in the pot, cook until the vermicelli becomes soft and there is no hard core, take it out, put it in cold water to cool, then control the water and take it out and put it in a large bowl, add an appropriate amount of light soy sauce, oyster sauce, a little dark soy sauce, stir well, then drop in a little cooking oil, continue to stir evenly and put it aside for later use.

This step hasA few points to note: 1. After the vermicelli is taken out, it will be cooled again, so that the vermicelli will become smooth and strong; 2. Add light soy sauce, dark soy sauce and cooking oil to the vermicelli after passing through the water, which can not only give the vermicelli flavor but also prevent the vermicelli from sticking together when it is fried.

3. Don't add oil to the pot first, add the moss and stir-fry, fry the water vapor in the moss, fry until the moss becomes soft, then turn off the heat, and put the moss out for later use. This can reduce the peculiar smell of mossy and make it more delicious when fried.

40. Add oil to the pot again, add the shredded pork and stir-fry after the oil is hot, fry until the shredded pork changes color, then pour the garlic slices, continue to stir-fry for a while, fry the fragrance of the garlic slices and then pour the vermicelli in, stir-fry a few times and then add the mossy cabbage, continue to fry on high heat for 0 seconds, add the appropriate amount of salt, sugar and light soy sauce, stir-fry evenly again, let the moss fully absorb the seasoning, you can turn off the heat, and the fragrant and delicious moss fried vermicelli becomes ready.

In 1 months, the small moss is in season, meet and eat hard, one strong bones, two bright eyes, three increase immunity, only 0 yuan 0 catties, fresh and tender, don't miss it!