The main cause of obesity is chronic caloric surplus, which leads to the accumulation of fat.The key to weight loss is to create a calorie deficit in the body, so that the body can break down the stored fat, thereby promoting a decrease in body fat percentage. Exercise can increase calorie expenditure, while diet management can reduce calorie intake.

Today, we will share a few super effective weight loss tips to help you control your calorie intake and reduce your body fat percentage:

1. Eat eight points full

Our stomach is elastic, and in general, fat people will have a much larger stomach capacity than thin people, and they will always be able to consume more food in one meal. If you always stop after eating, it is easy to expand your stomach capacity and gain weight.

When eating, you may wish to slow down the speed of eating, you can better perceive the state of satiety, keep the meal full and stop when you are full, so that you can control the stomach capacity, and the calorie intake after a meal can be reduced by more than 15%, so that you can lose weight unconsciously.

2. Brush your teeth in time after eating

If you are losing weight, you may wish to brush your teeth after meals to reduce your intake of unnecessary foods such as snacks. Studies have shown that brushing your teeth promptly after meals and keeping your mouth clean can help control appetite. Because the refreshing feeling after brushing your teeth will cause the brain to receive a signal that "eating is over", thus reducing unnecessary impulses to eat.

3. Eat dinner early

People who lose weight should eat light dinner and eat early. If dinner is eaten too late, the calories consumed can easily accumulate in the body and be converted into fat.

Eating early at dinner can give the body enough time to digest, avoid eating before going to bed, and extend the fasting time, which can make you burn more fat when you sleep, and your stomach will be significantly flattened the next day.

4. Eat a serving of high-fiber vegetables before eating

When eating, it is better to enjoy a low-calorie, high-fiber vegetable, such as crisp celery, tender broccoli or refreshing spinach, rich dietary fiber will expand in the stomach, giving us a strong feeling of satiety, thereby reducing the intake of high-calorie foods, and can also reduce the intake of staple foods, which helps control blood sugar and reduce fat accumulation.

In addition, eating more high-fiber vegetables can promote intestinal peristalsis, help the body eliminate waste and toxins, and make the body's metabolism smoother.

5. Drink plenty of water to slow down hunger

Sometimes, what we think of as hunger is just the wrong signal from a lack of water in our bodies. When we hydrate in time, the body is nourished, and the brain can more clearly determine what we really need.

Taking the initiative to drink more water every day can not only temporarily fill the stomach space and avoid excess calorie intake, but also speed up the metabolism of fat and make weight loss faster.