For families with many family members, especially those with children, daily cooking is not only a matter of labor intensity, but also a matter of worrying about whether the meals can be loved by the family. During the golden years of a child's development, a healthy and clean diet is essential. Since mastering these three delicious dishes, I no longer have to worry about being picky eaters at home, and these dishes are nutritionally balanced and have the right combination of meat and vegetables.

【Braised pork belly with sauerkraut】

Main ingredients: sauerkraut, pork belly, green onion, ginger slices, rock sugar, dried chili, cinnamon, bay leaves, garlic slices, light soy sauce, oyster sauce, dark soy sauce, cooking wine. The sour and spicy flavor of this dish is very appetizing, the pork belly becomes soft and flavoury after slow cooking, especially the rich broth, which is the key to enhancing the flavor of the rice, so be sure to keep enough broth.

The specific production steps are as follows:

1. Cut the pork belly into medium thick slices, put them in cold water, add ginger slices, green onions and a spoonful of cooking wine, bring to a boil over high heat, skim off the foam, remove and drain. Then, heat a small amount of oil in a pan, add rock sugar and stir-fry until the sugar color appears, pour in the pork belly and stir-fry until the color is even.

50. Add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce and 1/2 tablespoon of oyster sauce to taste, then add star anise, bay leaves, cinnamon, garlic slices and dried chilies, pour in enough water to cover the pork belly, bring to a boil over high heat, reduce to medium-low heat and simmer for at least 0 minutes.

3. After simmering, add sauerkraut and stir-fry to thicken the soup. If the sauerkraut is too salty or too sour, you can soak it in water to adjust the taste to make it salty and light.

【Stir-fried meat with carrots】

Main ingredients: lean pork, carrots, minced garlic, green onions, green onions, light soy sauce, oyster sauce, starch. This is a quick stir-fried food that combines meat and vegetables, which can be regarded as an upgraded version of fried three silks, and its rich taste and nutritional value are irresistible.

The detailed production method is as follows:

20. Cut the lean pork into shreds, add an appropriate amount of light soy sauce, starch, cooking oil and a small amount of salt and marinate for about 0 minutes; At the same time, prepare the shredded carrots for later use.

7. When the hot oil reaches 0, quickly add the shredded lean meat, stir-fry until it changes color and set, then take it out and set aside; Reserve the bottom oil, increase the oil temperature, add ginger, shallots and garlic and stir-fry until fragrant, then quickly add shredded carrots and stir-fry.

3. Finally, put the fried shredded lean pork back into the pot, add light soy sauce to mix evenly, sprinkle in an appropriate amount of salt and green onions, stir-fry quickly and enjoy.

【Stir-fried beef with bean sprouts】

Main ingredients: beef fillet, bean sprouts, minced garlic, millet spicy, light soy sauce, salt, oyster sauce, starch, pepper. The combination of crisp bean sprouts and smooth beef makes for another mouth-watering ravioli, and its easy-to-learn process makes it easy for anyone to get started.

Specific cooking steps include:

10. After slicing the beef, put it in a bowl, add an appropriate amount of light soy sauce, oyster sauce, starch, cooking oil (to block moisture), salt and pepper to marinate, and let stand for more than 0 minutes.

7. After the hot oil is 0 hot, put in the beef, quickly cook it over high heat and remove it; Keep the base oil on high temperature, add minced garlic and millet spicy rings and stir-fry until fragrant, then pour in the bean sprouts and stir-fry quickly until soft.

3. After the beef is returned to the pot, add light soy sauce and mix thoroughly, add salt to taste as needed, and quickly stir-fry all the ingredients evenly before putting them on the plate.