When it comes to dinner every day, are you always struggling with what to eat? You want to eat well and be low in calories; I want to eat deliciously, but I also want to make it simple. Don't worry, today I will share with you three dishes that can be made in ten minutes, which are not only delicious, but also hide a lot of health secrets!

Fried lotus root balls - crisp and healthy deliciousness

Lotus root, also known as jade knot, jade exquisite, it has a slender appearance, rough skin, and a unique hole structure. Lotus root is rich in vitamin C, dietary fiber, and minerals such as calcium, phosphorus, and iron. Vitamin C has antioxidant effect and can enhance the body's immunity; Dietary fiber can promote intestinal peristalsis and aid digestion.

把蓮藕洗淨去皮，擦成細絲，擠干水分後放入碗中。加入適量的肉餡（豬肉或雞肉都可）、蔥薑末、鹽、生抽、澱粉，攪拌均勻，團成丸子。鍋中倒油，油溫燒至六成熱，放入丸子，小火炸至金黃色撈出。

Tips: When buying lotus roots, choose ones with yellow-brown skin and thick and white flesh. Lotus root balls can be eaten with tomato sauce or salt and pepper for a richer taste. The lotus root is cool and has the effect of clearing heat and cooling the blood.

Crispy fried beans - a refreshing and greasy ravioli

Beans, also known as cowpeas, are slender and tender green, and the beans are full. Beans are rich in vitamin B complex, vitamin C and vegetable protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm fullness.

Wash the beans, pinch the heads and tails, and cut them into small pieces. Boil water in a pot, blanch the beans until they are broken, remove and drain. Add salt, pepper and starch and stir well. Pour oil into the pan, when the oil temperature is hot, add the beans and fry until the surface is golden and crispy.

When choosing beans, choose the ones that are plump, bright green in color, and crisp in texture. Crispy fried beans can be served with garlic dipping sauce for a unique flavor. Beans must be cooked, otherwise it is easy to cause food poisoning.

Spicy cumin crispy tofu – a vegetarian delicacy that is crispy on the outside and tender on the inside

Tofu, made from soybeans, is divided into southern tofu and northern tofu. The crispy tofu mentioned here is generally made of northern tofu, which has a firm texture and is milky white or pale yellow. Tofu is rich in high-quality protein, calcium, magnesium and other nutrients, and is known as "plant-based meat", which can nourish the spleen and stomach, clear away heat and moisten dryness.

Cut the tofu into small pieces and use a paper towel to absorb the moisture. Pour oil into a pan, add tofu cubes when the oil is hot, and fry over low heat until golden brown on both sides. Add chili powder, cumin powder, salt, light soy sauce and stir-fry evenly.

When buying tofu, choose one with uniform color, no peculiar smell, and elasticity. Spicy cumin crispy tofu can be eaten with a vegetable salad for a balanced nutrition. Tofu contains more purines, and patients with gout and patients with high blood uric acid concentration should be cautious about eating it.

Each of these three dishes is simple to make, and the ingredients are common. Lotus root balls allow you to supplement a variety of vitamins and minerals while enjoying the delicious taste; Crispy fried beans are refreshing and greasy, and promote digestion; Spicy cumin crispy tofu satisfies your vegan cravings and provides high-quality protein. Don't worry about what to eat tomorrow and try these three dishes! I'm sure they're sure to surprise your taste buds. If you think it's good, don't forget to like it!

Proofread by Huang Hao