The plan of the year lies in the spring, and it is the promotion season of the year, as a professional person, more or less need to socialize with others, some people socialize for work, some people socialize for favors, some people work for entertainment, and the most indispensable thing for entertainment is drinking. The wine on the table of Chinese is not that you don't want to drink it, especially for people in the workplace, socializing is never a simple meal.

Many people in the workplace will feel like this: a staggered time has passed, and then another staggered arrangement. The big fish and meat on the table, the wine bottles on the ground and the red face, but they don't know the seriousness of the problem. Alcohol can indeed decompose some life stress, but it has a relatively large damage to the liver, especially excessive long-term drinking, which should be highly valued.

If we are alcohol instillants all the time and do not properly maintain our body, then our liver is the most unhappy. The liver is the organ that suffers from alcohol. 90% of alcohol is metabolized in the liver, and one drunken drink is equivalent to one hepatitis. To take action to protect our liver, we must keep the following points firmly in mind!

1. After drinking, you should drink a glass of milk to sober up

Alcohol will speed up the blood flow in the blood vessels, and the potassium in milk can not only stabilize the arterial blood vessels under high pressure, but also promote the breakdown of ethanol, reducing the risk of sudden fainting after drinking.

2. Avoid drinking alcohol on an empty stomach

You need to make some preparations before drinking, and consume some carbohydrates to reduce the damage of alcohol to the gastrointestinal tract and liver, such as steamed buns, lean meat, beans, eggs, etc., some alcohol will be absorbed by food, and it can also greatly reduce the damage of alcohol to the liver. If you drink alcohol on an empty stomach, the alcohol will enter the bloodstream within 5 minutes, causing symptoms such as dizziness, headache, and skin pain.

3. Alcohol is not eaten with seafood

When socializing, you should avoid ordering seafood dishes when drinking, because eating alcohol with seafood will greatly increase the burden on the liver, the detoxification function will be damaged, and people will be very tired the next day. Eating alcohol with seafood increases the chance of gout, which increases the rate of blood flow in the liver, leading to liver dysfunction.

4. You should take wolfberry water after drinking

Soaking goji berries or goji berries in water helps to restore liver function. Scientific studies have shown that wolfberry has the effects of promoting immunity, anti-aging, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement.

5. Appropriate hydration

At many wine tables, people patronize toasts, and the most easily overlooked is drinking water. Water is the origin of all life on the earth, two-thirds of the water in the human body is in the cell, when alcohol enters the human body, the water in the cell will enter the blood, this is the principle of "drinking alcohol will make you thirsty", because alcohol itself is a dehydrating agent. When socializing, drink more warm water, and the effect of relieving hangover and protecting the liver will be obvious.

The several ways to protect the liver introduced here are not to teach you unlimited drinking, but to drink alcohol in moderation and moderation is the best way to protect the liver.