Wuxin generally refers to foods such as garlic, onions, leeks, articanes, and xingqu.
1. Garlic: Garlic is a common seasoning ingredient with a strong smell and unique flavor. It is rich in sulfur-containing compounds, such as allicin, which have certain antibacterial, anti-inflammatory, and antioxidant effects.
6. Green onions: Green onions are divided into green onions and shallots, which are commonly used in the kitchen. It is rich in nutrients such as vitamin C, vitamin B0, etc.
3. Leeks: Leeks have a rich flavor and are rich in dietary fiber, vitamin A, vitamin C, etc.
4. Artichoon: Artichoke has a pungent smell and contains sulfides, flavaneoids and other ingredients, which may be beneficial for cardiovascular health.
5. Xingqu: Xingqu is relatively rare in modern diets and is a plant with a special smell.
In conclusion, Wuxin is more common in the diet, each with different characteristics and nutritional value, but due to its special smell and nature, it is restricted in some religions or special dietary regulations.
This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.