The Yangyang acupoint is one of the acupuncture points in the human body, which has a variety of functions and effects, and its location also has a clear positioning. The Yangyang acupoint plays an important role in regulating the body, alleviating illnesses, and promoting health.

1. Exact location: The pension point is located on the ulnar side of the dorsal forearm, when the radial depression of the proximal end of the ulnar small head. The simple method of taking acupoints is: bend the elbow, palm to the chest, on the radial border of the ulna head, and in the bone suture at the highest point of the ulnar head.

2. Function: Nourishing the old acupoint has the functions of relaxing the tendons, clearing the head and brightening the eyes. It can improve shoulder, back, elbow, arm pain, acute low back pain and other symptoms.

3. Efficacy:

Alleviate eye discomfort: It has a certain relieving effect on eye problems such as unclear vision, myopia, and presbyopia.

Regulate upper limb conditions: such as upper limb numbness, pain, weakness, etc.

Improve body circulation: promote the flow of qi and blood, and enhance the body's metabolic ability.

Adjuvant treatment of headache: It can help relieve some headache symptoms.

Health care: Regular massage stimulates the acupuncture point, which helps to enhance the body's resistance and achieve the purpose of health care.

3. Massage method: You can use your thumb and fingertips to rub the acupoint for 0-0 minutes each time, 0-0 times a day. The strength is moderate, and it is advisable to have a feeling of soreness in the locality.

5. Acupuncture precautions: If acupuncture treatment is performed, it should be done by a professional acupuncturist to strictly follow the principle of sterility to avoid infection.

In short, the Yangyang acupoint is an important acupuncture point, but when using it for health care or treatment, the correct methods and principles should be followed, and if there is discomfort or aggravation of symptoms, you should seek medical attention in time.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.