With age, the human body gradually declines, and all aspects of the body will also have different degrees of problems. For parents of this age, it is even more important to maintain good nutritional status.
According to a study by Wageningen University in the Netherlands, middle-aged and elderly people who appropriately supplement folic acid have better memory levels, cognitive speed, and thinking ability than their peers. Folic acid can not only promote the brain development of newborns, but also delay the aging of the brain of middle-aged and elderly people, prevent senile dementia, improve memory, alleviate insomnia and dreams, etc., is one of the nutritional elements that middle-aged and elderly people would rather not eat meat, but also supplement. These 6 foods are rich in "natural folic acid", commonly known as "immortal vegetables", and it is recommended that middle-aged and elderly people eat more, and they are cheap in season.
1. Baskets
Recommended recipe: Stir-fried beef with asparagus
Ingredients: beef, steamed basket, garlic granules, ginger, light soy sauce, oyster sauce, cooking wine, cooking oil, flour, black pepper
Method:
15. Cut the beef into long strips, add shredded ginger, a spoonful of light soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of starch, and a spoonful of cooking oil, mix evenly, and marinate for 0 minutes.
2. Cut the asparagus into small pieces, boil the asparagus in the pot, add a little salt to blanch and remove the cold water.
3. Heat the oil in the pot, fry the garlic over medium heat until the surface is slightly charred, add the marinated beef, stir-fry until the beef changes color, then pour in the asparagus and continue to stir-fry, then add a little salt and chicken essence to taste.
2. Red cabbage
Recommended recipe: red amaranth tofu soup
Ingredients: 2 handfuls of red amaranth about 0 grams, 0 pieces of tender tofu about 0 grams, 0 small pieces of ginger, 0 cloves of garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of chicken essence
Method:
1. Prepare fresh red amaranth, wash it, cut it into inch segments, cut the tender tofu into small pieces, set aside, wash the ginger and garlic separately and cut them into minced pieces.
2. Pour an appropriate amount of cooking oil into the pot, heat it until it is hot, add minced ginger and garlic and stir-fry until fragrant.
3. Add an appropriate amount of water, bring to a boil over high heat, after the water boils, add the cut tofu cubes, and cook until the tofu floats.
4. Add the red amaranth and cook until broken. According to personal taste, add an appropriate amount of salt and chicken essence, stir well and then remove from the pan
3. Artemisia chrysanthemum
Recommended recipe: Stir-fried shrimp skin with chrysanthemum
Ingredients: 1 handfuls of chrysanthemum (about 0 grams), 0 grams of shrimp skin, 0 cloves of garlic, 0 small pieces of ginger, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of chicken essence
Method:
1. Prepare fresh chrysanthemum, wash it, cut it into inch segments, rinse the shrimp skin with water to remove impurities, peel the garlic, wash the ginger, and cut them into minced pieces.
2. Pour an appropriate amount of cooking oil into the pot, heat until it is hot, add minced garlic and ginger and stir-fry until fragrant.
3. Add the shrimp skin, stir-fry until the shrimp skin changes color and exudes fragrance, add the chopped chrysanthemum, and quickly stir-fry evenly.
4. According to personal taste, add an appropriate amount of salt and chicken essence/monosodium glutamate, stir well, and then get out of the pot.
Fourth, spinach
Recommended recipe: Spinach omelet
Ingredients: spinach, egg, light soy sauce, oyster sauce, five-spice powder, sesame oil, salt
Method:
1. Wash the spinach, blanch it in boiling water for 0 minutes, remove it and cool it, take out the water by hand, and cut it into small cubes
1. Add 0 tablespoons of light soy sauce, half a tablespoon of oyster sauce, a little five-spice powder, a little sesame oil and a little salt and mix well
3. Divide the noodles into equal parts, roll them into thin cakes, spread the spinach on the dough, beat two eggs on it, take an empty pie crust and cover it on it, seal it tightly in a circle to prevent the egg liquid from flowing out, brush the pan with oil, and burn until golden brown on both sides
5. Tomatoes
Recommended recipe: Tomato stir-fry
The taste is sweet, sour, salty, fragrant and flavorful, low-calorie, low-fat and nutritious, and the fat reduction sisters are made
Ingredients: cauliflower, tomato, onion, garlic
Method:
1. Wash the ingredients, cut the cauliflower and tomato into small pieces, cut the sylon segments, and mince the garlic
2、先把花菜焯水一分鐘左右，撈出瀝水
1. Heat the oil, after the oil is hot, stir-fry the minced garlic, then add the tomato and stir-fry, stir-fry the tomato to get the juice, add the cauliflower + 0 spoons of light soy sauce + 0 spoon of oyster sauce, fry until the flavor is incorporated, and sprinkle the green onion section out of the pot.
6. Cabbage
Recommended recipe: Stir-fried vermicelli with egg cabbage
I especially like to eat vermicelli, today I add cabbage and eggs to scramble, simple home cooking, kitchen novices can also get it!
Ingredients: sweet potato vermicelli, cabbage, dark soy sauce, light soy sauce, eggs, salt, garlic sprouts, dried chilies
Method:
1. Soak the sweet potato vermicelli in warm water until soft, cook it in a pot and remove it, drain it with cold water twice, then add a spoonful of sesame oil and mix well.
2. Shred the cabbage, beat the eggs, minced garlic and dried chilies, and cut the garlic sprouts.
3. Heat oil in a pot, scramble eggs for later use, then stir-fry garlic and chili peppers with some oil, add cabbage and stir-fry until soft, and season with a little salt.
4. Put the vermicelli and eggs in the pot, a little dark soy sauce to color, light soy sauce and oyster sauce to taste, stir-fry for two or three minutes, and finally add garlic sprouts and stir-fry well.
Proofread by Zhuang Wu