"Life is in motion", this phrase is especially important for the elderly. However, the way the elderly exercise is not as "free" as the young people. After all, our joints and muscles are no longer as "obedient" as they were when we were young, and if we don't pay attention, we may "strike". So, today, let's talk about which exercises should be leisurely when the elderly exercise to avoid accidents.

1. High-intensity running

Running is indeed a great aerobic exercise, but for older adults, high-intensity running can put too much strain on the knees and ankles. As we age, the joint cartilage gradually wears out, and the impact force of running can easily lead to joint pain and even damage. If older people want to exercise through running, it is recommended to choose jogging or brisk walking, while controlling the time and intensity, and avoiding long, high-frequency running.

2. Squat or weight training

Squats and weight training, while strengthening the legs, are a "high-risk" exercise for the knees and lumbar spine of older adults. When squatting, the knees need to be put under a lot of pressure, while weight training can put a strain on the lumbar spine. Older adults can opt for low-intensity strength training, such as using elastic bands or simple leg extensions, to build muscles without putting too much strain on their joints.

3. The movement of turning or twisting the body quickly

Sports such as badminton and tennis, which require quick turns, require higher balance and joint flexibility for the elderly. Older people tend to lose their balance when turning around quickly due to reduced reaction speed, resulting in falls or sprains. If older people enjoy this type of exercise, it is advisable to choose slower-paced activities, such as tai chi or walking, which can both exercise and reduce the risk of accidents.

4. High-intensity aerobic or dance

While aerobic and dancing can improve cardiorespiratory fitness, high-intensity movements can be a burden on the heart and joints of older adults. In particular, movements such as jumping and rapid rotation can easily lead to rapid heart rate or joint damage. Seniors can opt for some low-intensity dances, such as square dancing or yoga, which can both enjoy the fun of exercise and protect their bodies.

It is good for the elderly to exercise, but they must do what they can and choose the exercise method that suits them. Through reasonable exercise, you can not only enhance your physical fitness, but also improve your quality of life. Remember, the purpose of exercise is not to strive for intensity, but to stay healthy and happy. Therefore, when exercising, elderly friends must put safety first and avoid unnecessary accidents.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.