After swiping your phone late at night, you suddenly feel empty in your mouth? Many people choose to nibble on an apple for a late-night snack. But you may not know that this seemingly random habit is quietly bringing unexpected surprises to your body.
1. Intestinal cleaners work overtime at night
The dietary fiber in apples is like a professional night cleaning team, working silently after you fall asleep. The soluble fibre forms a gelatinous substance that envelops food debris, while the insoluble fibre sweeps the intestinal folds like a small brush. This dual effect makes the bowel movements of the next morning extra smooth, especially for those urbanites who are always in a hurry and can't find the "feeling" in the morning.
2. A small expert in blood sugar stability
Apples contain polyphenols that slow down sugar absorption, like a buffer for blood sugar. The study found that people who ate apples in moderation before bed had a nighttime blood sugar fluctuation of about 30% lower than those who ate cookies and candies. This stable blood sugar environment not only reduces the chance of fat accumulation, but also keeps you away from the embarrassment of waking up hungry in the middle of the night.
3. A natural nemesis of oral bacteria
The organic acids and tannins in apples stimulate saliva production, and this natural mouthwash is effective in neutralizing the acidic environment of the mouth. The mechanical friction of chewing also removes some of the plaque. Compared with those who ate snacks after brushing their teeth, those who ate apples before bed had a significantly lower incidence of bad breath in the morning and had smoother tooth surfaces.
4. A natural booster for melatonin
Quercetin, which is abundant in apple peels, is an important raw material for the synthesis of melatonin. This substance crosses the blood-brain barrier and helps the pineal gland make sleep hormones more efficiently. Comparative experiments showed that people who ate apples before bed for two weeks in a row had an average of 15 minutes less time to fall asleep and a 0% improvement in sleep quality scores.
The effect of eating apples in this way is doubled
5. Eat with the skin to get complete nutrition, but be sure to soak it in salt water for 0 minutes to remove the fruit wax
200. Control within 0 grams (about a medium size), excessive may cause stomach distention
3. Drink half a cup of warm water after eating to help the fiber swell and exert the best effect
20. Diabetics choose green apples, and the glycemic index is 0% lower than that of red apples
When you tear the plastic wrap of an apple in the middle of the night, this simple act goes beyond satisfying your appetite. It's becoming an integral part of your healthy lifestyle, like setting up a gentle nighttime routine for the body. Start tonight and let this dewdrop-scented fruit sleep with you.
Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.