When it comes to peanuts, that's all too familiar. It's unpretentious, but it's packed with great energy. Whether on the dinner table or as a snack, peanuts have a unique charm.

Eating peanuts raw can strengthen the brain. Peanuts are rich in nutrients such as vitamin E and zinc, which play an important role in brain development and function.

Vitamin E is an antioxidant that protects nerve cells from free radical damage. Zinc, on the other hand, is involved in the synthesis of neurotransmitters and has a positive effect on memory and learning. So, eat a small handful of raw peanuts every day to make your brain more active.

Cooked peanuts have the effect of nourishing the stomach. After cooking, peanuts are easier to digest and absorb. Moreover, peanuts are rich in protein and fat, which can provide protection for the gastric mucosa and reduce the irritation of gastric acid to the stomach. For those who don't have a good stomach, eating some cooked peanuts properly is a good way to nourish their stomach.

The reason why peanuts are known as "longevity fruits" is because they contain a variety of nutrients that are beneficial to the human body. In addition to the vitamin E and zinc mentioned above, peanuts are rich in unsaturated fatty acids, dietary fiber, B vitamins, etc.

Unsaturated fatty acids, which can lower cholesterol and prevent cardiovascular disease. Dietary fiber can promote intestinal peristalsis and prevent constipation. B vitamins play an important role in the body's metabolism and the proper functioning of the nervous system.

Below, I recommend a recipe for three peanuts, as well as the steps to make them.

Recipe 1: Old vinegar peanuts

Old vinegar peanuts are sweet and sour, very appetizing. Moreover, the sour taste of aged vinegar can neutralize the oiliness of the peanuts and make the dish more refreshing.

Ingredients: peanuts, vinegar, sugar, light soy sauce, salt, edible oil.

Steps:

1. Put the peanuts in a pot, fry them over low heat, and let them cool.

2. Take a small bowl, add aged vinegar, sugar, light soy sauce and salt, stir well, and mix into sweet and sour sauce.

3. Put the dried peanuts into a bowl, pour in the sweet and sour sauce, and mix evenly.

Recipe 2: Salted peanuts

Brine-water peanuts are a very simple home-cooked dish, but they are very tasty. Boiled peanuts are salty and fragrant, and they are a good dish to accompany wine.

Ingredients: peanuts, salt, star anise, cinnamon, leaves.

Steps:

1. Wash the peanuts and put them in the pot. Add the appropriate amount of water, star anise, cinnamon, fragrant leaves, and salt.

20. Bring to a boil over high heat and simmer for about 0 minutes, until the peanuts are cooked through.

3. After turning off the heat, let the peanuts soak in the soup for a period of time to make them more flavorful.

Recipe 3: Peanut and red date soup

Peanut and jujube soup is rich in nutrients and has the effect of nourishing blood and beauty, strengthening the spleen and stomach. Especially for women, this soup is a great nourishment.

Ingredients: peanuts, red berries, rock sugar.

Steps:

1. Wash the peanuts and red dates and put them in a pot.

30. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 0 minutes.

3. Add the rock sugar and continue to cook until the rock sugar melts.

Peanuts may be small, but they have many benefits. Whether eaten raw or cooked, it can bring benefits to the body. A handful of peanuts every day and enjoy a healthy life!

Peanuts play an important role in our lives. It can be used not only as a delicacy but also as a healthy snack. Eating a few peanuts after work can both relieve hunger and replenish energy. Moreover, the price of peanuts is also very affordable, making it a cost-effective food.

Proofread by Huang Hao