Recently, many friends around me have written "high uric acid" on their physical examination reports, and some have even entered the "reserve team" for gout. Do you think that only big fish and big meat will make uric acid soar? In fact, some seemingly harmless foods are the real "invisible killers"!

1. High-purine foods: the "accelerator" of uric acid soaring

1. Animal offal: pig liver, chicken heart, duck intestine and other purine content is super high, and uric acid may directly "take off" after a bite.

2. Thick broth and hot pot soup base: You think you are drinking nutrition, but it is actually purine concentrate! A soup base that has been cooked for a long time is more dangerous than the meat itself.

3. "Purine fried" in seafood. "Bullet": Hairtail, sardines, oysters, etc., although delicious, people with high uric acid are better to stay away.

2. High fructose foods: sweet "traps"

1. Sugary drinks: The fructose in cola, fruit juice, and milk tea will interfere with uric acid metabolism, and the more you drink, the more difficult it is to reduce uric acid.

2. Honey and jam: It seems healthy, but in fact, the fructose content is amazing, and people with high uric acid should control their intake.

3. Desserts and cakes: The double blow of sugar + trans fatty acids not only makes you fat, but also makes uric acid "worse".

3. Alcoholic beverages: the "accomplice" of uric acid

1. Beer: high purine + alcohol metabolism produces lactic acid, which doubles the discharge of uric acid.

2. Liquor and spirits: Alcohol will directly inhibit the excretion of uric acid by the kidneys, and the more you drink, the more difficult it is for uric acid to fall.

3. Red wine: Although the purine is low, the influence of alcohol is still there, and people with high uric acid are best not to drink alcohol.

4. How should people with high uric acid eat?

2000. Drink more water: more than 0ml per day indicates that uric acid is discharged.

2. Eat more low-purine foods: vegetables (except spinach and asparagus), low-sugar fruits (such as cherries), and whole grains are all good choices.

3. Weight control: Obesity will increase the metabolic burden, and appropriate weight loss can help reduce uric acid.

High uric acid is not a trivial matter, and if left unchecked for a long time, gout, kidney stones and even kidney damage may come to the door. Hurry up and check your dining table, the precepts that should be stopped, the changes that should be changed, and don't let the "disease from eating" ruin your health!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.