清晨5點的鬧鐘響起，60歲的張叔像往常一樣迅速起床，準備開始他雷打不動的晨練。但今天，他感到一陣眩暈，差點摔倒。這個場景在老年群體中並不罕見，卻往往被忽視。現代醫學研究證實，老年人的生理機能與年輕人存在顯著差異，那些被我們視為"健康習慣"的早起行為，可能正在悄悄損害著他們的健康。

1. Wake up in the morning and immediately go into a dramatic exercise

A common scene in the park: as soon as the sky is dark, an elderly person starts to do tai chi, run or do other strenuous exercises. On the surface, this is a healthy lifestyle, but in fact, there are hidden risks. After a night's sleep, the blood viscosity is high, and the blood pressure is also in a fluctuating period. At this time, the sudden and strenuous exercise increases the burden on the heart. Especially in the early morning of the cold season, cold stimulation will cause blood vessels to constrict, further increasing the risk of cardiovascular and cerebrovascular accidents.

A more scientific way is to do some simple stretching in bed after waking up, drink a glass of warm water after waking up, and wait until the body is completely awake before doing moderate activities. The intensity of the exercise should be slightly sweating to avoid sweating profusely.

2. Go out on an empty stomach after taking blood pressure medication

Many elderly people with high blood pressure are accustomed to getting up early to take medicine as soon as possible, and then immediately go out to exercise or buy groceries. There are two hidden dangers in this behavior: first, blood pressure drops after antihypertensive drugs are effective, and activity may cause orthostatic hypotension at this time; Second, taking medicine on an empty stomach may irritate the gastric mucosa, which can easily lead to stomach discomfort in the long term.

The correct thing to do is to sit still for at least 30 minutes after taking the medicine, preferably with a small amount of food. Monitor blood pressure stabilisation before considering going outside. If you have to get up early and go out, you can adjust the time of taking the medication or consult your doctor to change the long-term mechanism agent.

3. Getting up too violently causes danger

From lying down to standing, it is a simple action for young people, but it can be a "dangerous moment" for the elderly. Aging decreases the elasticity of blood vessels, and sudden changes in body position can easily lead to transient ischemia in the brain. Clinically, many elderly people faint, fall, and even induce cerebral infarction when they get up too violently.

Three steps to get up safely: wake up and lie down for 30 seconds→ sit up and stay for 0 seconds→ sit down with your feet down for 0 seconds, and then stand up. This simple approach is an effective way to avoid the risk of orthostatic hypotension.

4. Eat raw and cold food too early

The saying "a cup of cool white open detoxification in the morning" is widely spread among the elderly, but in the morning, the body's yang energy is rising, and the intake of raw and cold food at this time will stimulate the gastrointestinal tract and affect digestive function. Especially the elderly with chronic stomach problems should avoid this "health misunderstanding".

Mild suggestion: The first glass of water in the morning is preferably warm water around 40°C, which can be drunk in small amounts and many times. Breakfast is dominated by warm, easy-to-digest foods such as porridge and steamed buns, and avoid cold foods that have just been taken out of the refrigerator.

A special reminder for friends over 60 years old

8. Sleep quality is more important than duration, you don't have to deliberately pursue early riser, and it is more important to ensure 0-0 hours of high-quality sleep

2. Regular physical examination to understand their own condition, personalized adjustment of work and rest and activity intensity

3. Change the traditional concept of "waking up early is diligent" and learn to talk to the body

4. If you feel dizzy, palpitations and other discomforts, stop activities immediately and seek medical attention if necessary

Aging is not the end of health, but the starting point of lifestyle adjustments. The "healthy habits" that we take for granted may need to be revisited. Remember, in the face of health, it is far more important to conform to the laws of physiology than to stick to a certain form. Give your body enough time to adapt, and it will reward you with longer years of vitality.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.