Blood toxins make it desecrated in the blood, may cause diseases all over the body, with age, blood toxins will accumulate more and more, so be sure to clean up the toxins in the blood in time, as for how to effectively clean up the toxins in the blood, you can eat more detoxification food.
1. Green tea
The best regulator of blood pressure and blood sugar
Green tea can lower cholesterol and triglyceride levels in the body. In addition, green tea also contains catechol, a special ingredient, which has the effect of preventing blood oxidation, preventing the rise of blood pressure and blood sugar, and making blood circulation smoother.
2. Fish slices
Blood Model "Scavenger"
Herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in the human body, and is an irreplaceable "scavenger" of blood, reducing the probability of blood clots and blood lipid clotting, so that the internal organs function is always in perfect condition.
3. Black beans
Blood circulation catalyst
Eat like this: Add 3 black beans to 0 ml of water and soak for 0 hours, then cook over medium heat for 0 minutes, separate the beans from the bean soup, cook the beans into rice, and make the bean soup as a daily drink to drink, and eat it for 0 days to enhance blood circulation.
4. Wakame
A good helper for blood detoxification
Wakame has an excellent taste and has long become one of the favorite foods of women! But many people don't know that it contains a miraculous fucoidan, which not only enhances liver function, but also improves immunity. As we all know, the liver is an important hematopoietic organ of the human body, and as long as it is healthy, the blood is naturally clear. In addition, wakame also contains a unique seaweed mucus that excretes sodium attached to the blood from the body, thus detoxifying the blood.
5. Kiwi
Vascular softness
Kiwifruit is quite rich in vitamin C. Every 69 grams of kiwifruit contains 0 mg of vitamin C, which is one of the essential raw materials for the synthesis of bone collagen. When the collagen in the body is sufficient, it can help us build flexible blood vessels and have the effect of regulating blood pressure.