Recently, in the community park, you can always see a group of silver-haired people walking together. Instead of being fashionable, they have inadvertently grasped a key to a long and healthy life. Through long-term observation, doctors found that those elderly people who insisted on taking a walk after meals quietly underwent surprising changes in their bodies in just half a year.

First, the digestive system runs more smoothly

A walk after a meal is called a "masseur of the gastrointestinal tract". When we walk slowly after eating, the abdominal muscles contract and relax rhythmically, and this gentle mechanical movement promotes gastrointestinal motility. Just like gently shaking a bottle of water, food scraps are more likely to be "shaken" down. After persisting for half a year, the elderly generally reported that abdominal distension and acid reflux were significantly reduced, and their bowel movements were more regular.

2. Blood sugar levels are more stable

Postprandial is the peak period for blood sugar fluctuations. When your muscles start to use blood sugar as a source of energy during a walk, this gentle form of exercise doesn't cause a sudden drop in blood sugar, but rather helps your body more smoothly process the post-meal spike in blood sugar. After half a year, some elderly people who were originally in prediabetes have returned to the normal range of glycosylated hemoglobin.

3. The cardiovascular system is younger

When you take a walk after eating, your heart rate increases moderately and your blood circulation increases. This regular aerobic exercise increases myocardial contractility and improves the elasticity of blood vessels. After half a year, many elderly people's blood pressure has stabilized, and their resting heart rate has also decreased. The most godly. Curiously, some elderly people with mild arteriosclerosis have a tendency to shrink when the vascular ultrasound shows that the plaque is shrinking.

Fourth, the flexibility of joints is improved

Many elderly people initially walked to digest food, but they did not expect that after half a year, their knees and hips would become more flexible. Moderate weight-bearing exercise stimulates synovial fluid secretion in the joints, like dripping oil on a rusty hinge. At the same time, regular walking strengthens the surrounding muscles and provides better support and protection for the joints.

A tip to double the effect of your walk

30. Time selection: Start 0 minutes after meals to avoid immediate exercise affecting digestion

2. Intensity control: Subject to being able to talk easily, you can sweat slightly

30. Duration: 0-0 minutes each time, adjusted according to personal circumstances

4. Site selection: flat road surface to avoid uphill and downhill aggravation of joint burden

5. Equipment preparation: wear sneakers with cushioning function and bring a glass of warm water

Seeing this, you may think that the walk is too simple, so simple that you wonder how effective it is. But it is this seemingly ordinary habit, accumulated day after day, that can bring about a change in the body's quality. Starting after dinner today, put down your phone, change into comfortable sneakers, and give yourself 15 minutes to walk. Half a year later, your body will be grateful for this decision now.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.