1. Stir-fried beef

Ingredients: beef, corn, greens, minced garlic, millet spicy, pepper, rice.

How it works:

10. Clean the beef, then cut it into diced beef, then add an appropriate amount of salt, light soy sauce, pepper, corn starch and peanut oil, mix evenly, marinate for 0 minutes and set aside.

2. Cook the rice and let it cool, then mash it and set aside, then clean the corn kernels and greens for later use, then cut the minced garlic and millet spicy and ready, and cut the greens and leaves separately for later use.

3. Heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, fry until it changes color, put it out for later use, then add an appropriate amount of peanut oil, continue to heat, add minced garlic and millet to stir-fry until fragrant.

4. Then pour in the corn kernels and vegetable stalks and stir-fry together, fry until they are broken, then add rice and fried beef and stir-fry evenly, and finally add an appropriate amount of salt, put in the green leaves and continue to stir-fry to taste, you can eat out of the pot.

2. Carrot and rape egg fried rice

Ingredients: rice, eggs, sausages, carrots, rape, minced garlic.

How it works:

1. Prepare the rice in advance, then peel the carrots, cut them into shredded gourds for later use, then clean the rape, cut them into minced rape and prepare.

2. Cut the sausage into thin slices, then take a bowl and beat three eggs, then stir evenly with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry it until it is formed, and put it out for later use.

3. Heat the oil in a hot pan, after the oil is hot, put in the sausage and stir-fry, after the fragrance is stir-fried, then pour in the minced garlic and stir-fry evenly to bring out the fragrance, then pour in the shredded carrots and continue to stir-fry evenly.

4. Stir-fry until the carrots are broken, then pour in the rice and stir-fry together, add an appropriate amount of salt, light soy sauce and oyster sauce to taste, continue to stir-fry evenly, and then add the minced rape and stir-fry together until it is broken, and then you can eat it out of the pot.

3. Cucumber ham and egg fried rice

Ingredients: rice, cucumber, ham, rape, local egg, chopped green onion.

How it works:

1. Prepare the rice in advance, then peel the cucumber, cut it into diced cucumbers for later use, then clean the rape and chopped green onions, and chop them separately for later use.

2. Prepare the ham by dicing, then beat the two eggs into a large bowl, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the egg liquid and fry it, fry it until the eggs are formed, and put it out for later use.

2. Heat the oil in another pan, after the oil is hot, pour in the chopped green onion and stir-fry until fragrant, then pour in the ham and stir-fry, after the fragrance is stir-fried, then pour in the diced cucumber and stir-fry evenly, add a drop of salt to taste.

3. Then pour in the rape and stir-fry together, after the fry is soft, then add rice and fried eggs to continue to stir-fry evenly, add an appropriate amount of chicken essence and light soy sauce to extract freshness, continue to stir-fry into the flavor, and finally sprinkle in a handful of chopped green onions and stir-fry evenly, you can eat out of the pot.

4. Fried rice with onion and carrot eggs

Ingredients: rice, eggs, carrots, onions, chopped green onions.

How it works:

1. Cook the rice in advance, preferably overnight, then peel the carrots, wash them with the onions, and then dice them separately for later use.

2. Cut the chopped green onion, then take three eggs and beat them into a bowl, then stir well, then heat the oil in the pan, after the oil is hot, put in the egg liquid oil and fry it until smooth, and then put it out for later use.

3. Another hot pan? Heat the oil, after the oil is hot, add the onion and diced carrots and stir-fry until they are broken, then pour in the rice and fried eggs and stir-fry evenly.

4. Add an appropriate amount of salt to taste, continue to stir-fry to taste, then sprinkle in a handful of chopped green onions, continue to stir-fry to bring out the fragrance of green onions, and you can eat it out of the pot.

5. Fried rice with ham and shrimp eggs

Ingredients: ham, shrimp, rice, local egg, chopped green onion.

How it works:

1. Prepare the shrimp and ham, then diced ham for later use, then beat two eggs into a large bowl, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, put in the egg liquid and fry, after frying, put out for later use.

2. Heat the oil in another pan, after the oil is hot, add the shrimp and diced ham and stir-fry, fry until the shrimp change color, and after the ham is fragrant, pour in the rice and fried eggs prepared in advance, and continue to stir-fry evenly.

3. Add an appropriate amount of salt and light soy sauce to taste, continue to stir-fry evenly into the flavor, then sprinkle in a handful of chopped green onions, continue to stir-fry to bring out the fragrance of green onions, and you can eat it out of the pot.

6. Stir-fried rice with lettuce, ham and eggs

Ingredients: ham, lettuce, eggs, rice, chopped green onions.

How it works:

1. Prepare the rice, then cut the ham into cubes for later use, then clean the lettuce and chopped green onions, and then mince them separately and prepare.

2. Beat two eggs into a bowl, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the egg liquid and cook it, and then put it out for later use.

3. Heat the oil in another pot, after the oil is hot, pour in the chopped green onion and stir-fry until fragrant, then pour in the ham and stir-fry, stir-fry the fragrance, and then add the lettuce and stir-fry evenly.

4. After stir-frying soft lettuce, add rice and fried eggs, continue to stir-fry, add an appropriate amount of salt, light soy sauce and oyster sauce to taste, continue to stir-fry evenly into the flavor, then sprinkle in a handful of chopped green onions, continue to stir-fry to bring out the fragrance of green onions, and you can eat it out of the pot.

Have you learned the six nutritious fried rice recommended above? Daodao is nutritious and healthy, suitable for all ages, especially suitable for when you don't want to stir-fry. If you like it, you can collect it and learn it slowly, thank you for your attention and support!

Proofread by Huang Hao