Spring is the golden period for nourishing the body, and eating some beans or soy products appropriately will be of great help to nourish the body. Today, Sister Xiang recommends the practice of 8 kinds of soy products, high calcium and high protein, the method is simple and easy to use, adults and children can eat it, and it is better than meat.

1. Crispy tofu with roasted sauce

Ingredients: old tofu, minced garlic, white sesame seeds, sauce, chopped green onion.

Steps:

2. Sauce: Put 0 spoons of light soy sauce + 0 spoons of oyster sauce + 0 spoons of balsamic vinegar + 0 spoons of sugar + 0 spoons of flour + 0 spoons of washing in a bowl, and mix evenly.

2. Cut the old tofu into small pieces, wrap it with a layer of starch, put the oil in the pan and fry it until the surface is golden brown, and then you can scoop it up and set aside.

3. Leave the bottom oil, add minced garlic and stir-fry until fragrant, then add the sauce sauce, slowly cook over low heat until bubbling, then add the fried old tofu and stir-fry a few times, and fry until all the tofu is coated with sauce sauce.

4. Then sprinkle some white sesame seeds and chopped green onions, stir-fry to reduce the juice and then put it out of the pot and put it on a plate to eat.

2. Stir-fried meat with yuba

Ingredients: Yuba, pork belly, green onion, millet spicy, garlic slices.

Steps:

1. Soak the yuba in advance and cut it into small pieces after soaking. Cut the millet into slices after removing the stem, cut the garlic into garlic slices, and cut the onion into small pieces. Wash the pork belly and cut into slices.

2. Heat the oil, add the pork belly and stir-fry it until it changes color.

3. Heat the oil again, after the oil is hot, add garlic slices and millet spicy and stir-fry to make it fragrant, then add yuba and stir-fry for a while, about a minute or so, and fry until it is broken.

2. Add the pork belly again, add light soy sauce, dark soy sauce, oyster sauce and salt to taste, stir-fry evenly to taste, pour in a little water and simmer for 0 minutes.

5. Then pour in a little water starch to thicken, stir-fry until the sauce is thick, add the green onion and stir-fry a few times to get out of the pot and put it on a plate to eat.

3. Minced meat and tofu

Prepare the ingredients: soft tofu, minced meat, sauce, minced garlic, chopped green onion.

Steps:

1. Clean the pork and chop it into pieces, then put it in a meat grinder and stir it into minced meat, then add cooking wine, light soy sauce and pepper, grab and mix evenly and marinate for ten minutes.

2. Adjust the sauce: Put light soy sauce, dark soy sauce, starch, salt, half a bowl of water in a bowl, and stir well.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the minced meat and stir-fry until it changes color, then put in the tender tofu cut into small pieces, pour in the sauce prepared in advance, boil over high heat, and then turn to low heat and simmer slowly for a while.

4. Cook until the sauce is thick, sprinkle with some chopped green onions, and then take it out of the pot and serve on a plate.

4. Stir-fried beans with chili peppers

Ingredients: bean bubbles, green peppers, millet spicy, minced garlic.

Steps:

1. Cut the bean bubble in half into two pieces, remove the green pepper and millet spicy, clean and cut into small pieces.

1. Heat the oil, add the minced garlic and stir-fry until fragrant, then add 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce and half a bowl of water, stir well and bring to a boil.

2. Then put in the bean bubble and simmer for about 0 minutes, remember to stir-fry halfway. When the time is up, add the green pepper and millet spicy and stir-fry a few times.

4. Stir-fry the chili pepper until it is broken, add the chicken essence to season and improve the freshness, stir-fry evenly and then put it out of the pot and put it on a plate to eat.

Fifth, roasted tofu

Ingredients: old tofu, green onions, sauce, water starch.

Steps:

1. Sauce: Put 0 tablespoons of light soy sauce, half a spoon of dark soy sauce, 0 tablespoons of oyster sauce, half a spoon of salt, and a small half bowl of water in a bowl, and mix evenly.

2. Clean the green onions and cut them into small pieces. Cut the old tofu into thicker slices and use kitchen paper to absorb the water.

2. Heat the oil, add the old tofu and fry it on medium-low heat until golden brown on both sides, then pour in the sauce prepared in advance and simmer for 0 minutes.

4. Cook until there is still a little sauce left, then add the green onions and stir-fry a few times, then pour in a little water starch, boil until the sauce is thick, and then put it on a plate and eat.

Sixth, tofu

Ingredients: old tofu, minced meat, diced shiitake mushrooms, chopped green onion, sauce.

Steps:

1. Meat filling: Put minced meat in a bowl, add diced mushrooms, chopped green onions, pepper, starch and salt, and stir well.

2. Cut the old tofu into pieces, dig a hole with a spoon in the middle, and then stuff the meat filling that has just been made into it.

3. Sauce sauce: Put light soy sauce, bean paste, and half a bowl of water in a bowl, and mix evenly.

4. Heat the oil, add the tofu and fry it after the oil is hot, fry the side with meat first, fry until one side is set, and then turn over and fry. Fry until golden brown on both sides.

5. Pour in the sauce prepared in advance, pour in a little water starch, and simmer for a while. Cook until the sauce is thick, sprinkle with chopped green onions, and serve.

7. Stir-fried meat

Ingredients: dried fragrant, tenderloin, green pepper, minced garlic.

Steps:

1、豬裡脊肉清洗乾淨切成條，加入生抽、老抽、蠔油、胡椒粉、食鹽、澱粉、食用油，抓拌均勻醃制十分鐘。

2. Cut the dried garlic into strips, wash the green pepper and cut it into small pieces, and cut the garlic into minced garlic for later use.

3. Heat the oil, add the marinated shredded meat and stir-fry for a while after the oil is hot, stir-fry until it changes color, and then put it out for later use.

4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the green pepper and minced garlic and stir-fry until fragrant, and then add the fragrant dry and stir-fry for a while, about half a minute.

5. Then add the shredded meat that has just been fried and stir-fry evenly, add a little salt, light soy sauce and peppercorn noodles, and quickly stir-fry evenly to get out of the pot and put it on a plate to eat.

8. Mix the tofu skin

Ingredients: tofu skin, cucumber, coriander, minced garlic, millet spicy, chili noodles, white sesame seeds, chopped green onion.

Steps:

1. Cut the tofu skin into silk, wash the yellow melon and cut it into silk, and chop the coriander.

2. Cold sauce: Put minced garlic, chili noodles, millet spicy, chopped green onion, white sesame seeds in a bowl, pour hot oil to stimulate the fragrance, then add balsamic vinegar, light soy sauce, oyster sauce, sugar, and stir well.

3. Put the tofu skin, cucumber shreds, chopped coriander and cold sauce into a bowl, grasp and mix evenly with your hands before serving.

Proofread by Huang Hao