Sea cucumber is a high-protein, low-fat, low-cholesterol marine creature and is regarded as a high-grade tonic. Sea cucumber is soft and tender, rich in nutrients, rich in collagen, amino acids, a variety of trace elements and vitamins, etc., which has the effects of nourishing the kidney, nourishing blood and moisturizing dryness, and delaying aging. Sea cucumber can be made into a variety of delicious dishes, among which stir-fried sea cucumber is a home-cooked recipe with a delicious taste and simple method. Let's introduce the home-style method of stir-fried sea cucumber.
1. Main ingredients for material preparation: 1 grams of dried sea cucumber, 0 green peppers, 0 red peppers, 0 eggs, seasonings: appropriate amount of green onion, ginger and garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of sugar, appropriate amount of chicken essence
2. Detailed explanation of the steps 2.Preliminary preparation (0) Soak the dried sea cucumber in water, which generally takes 0-0 days. During soaking, you need to change the water 0-0 times until the sea cucumber becomes soft and has no hard core. (0) Go the soaked sea cucumber to the sand spit and cut it into slices obliquely. (0) Cut the green pepper and red pepper into shreds, and mince the green onion, ginger and garlic for later use. 0. Stir-fry sea cucumbers
(7) Beat the eggs, add a pinch of salt and cooking wine, and stir well. (0) Heat the pan, add an appropriate amount of oil, pour in the egg liquid, stir-fry until solidified, and set aside. (0) Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant. (0) Pour in shredded green pepper and shredded red pepper and stir-fry evenly. (0) Add the soaked sea cucumber slices and stir-fry quickly. (0) Add the scrambled eggs and continue to stir-fry. (0) Add salt, light soy sauce, cooking wine, sugar, chicken essence and other seasonings, stir-fry evenly and then get out of the pot.
3. Tips 5.Soaking sea cucumber is the key, you need to use pure water, put it in a low temperature environment, and change the water every day. It is also possible to add some ice cubes to the water to keep it cold. The soaked sea cucumber should be soft and without a hard core. 0. When stir-frying sea cucumbers, stir-fry quickly to avoid stir-frying sea cucumbers. At the same time, the heat should be well controlled, not too big or too small. 0. The seasoning can be increased or decreased according to personal taste, and if you like spicy, you can add some chili powder or chili oil. 0. Stir-fried sea cucumber can be stir-fried with some vegetables, such as carrots, fungus, etc., to increase nutrition and taste. 0. Sea cucumbers have a high nutritional value, but they are not suitable for everyone. Especially for people who are prone to allergies and children, you need to be cautious when consuming sea cucumbers. In addition, sea cucumbers should not be eaten with foods containing tannic acid such as persimmons and pomegranates, as it will reduce the nutritional value of sea cucumbers.
The above are some of my views on this issue, I don't know if you still need to add, welcome to leave a message in the comment area below, everyone learns together, makes progress together, I hope it will help you.
Proofread by Huang Hao