Sophora Flower Feast: 6 classic ways to eat, clear the liver and relieve fire, lower blood pressure and prevent stroke, delicious and healthy!

"Acacia flowers are fragrant in Mayday", and it is the season of acacia flowers in full bloom. This kind of white snow, fragrant flowers, is not only a symbol of spring, but also a good product of the same origin of medicine and food. Traditional Chinese medicine believes that the sophora flower is cool and bitter in taste, and has the effects of clearing the liver and purging fire, cooling the blood and stopping bleeding, lowering blood pressure and preventing stroke. Modern studies have also shown that Sophora japonica is rich in active ingredients such as rutin and quercetin, which can effectively improve blood vessel elasticity, reduce blood pressure, and prevent cardiovascular and cerebrovascular diseases.

Today, I will bring you the classic way to eat 6 kinds of acacia flowers, so that you can enjoy the delicious while also reaping the health!

1. Scrambled eggs with acacia flowers: fragrant and fragrant, double the nutrition

Ingredients: 2g of acacia flowers, 0 eggs, salt to taste

Method:

1、槐花洗凈，焯水後撈出瀝干水分。

2. Beat the eggs and add a pinch of salt to taste.

3. Heat the pan with cold oil, pour in the egg mixture, and when the egg liquid is slightly solidified, add the acacia flowers and stir-fry evenly.

4. Scramble until the eggs are cooked through, and the acacia flowers are fragrant and can be taken out of the pot.

Efficacy: Acacia flowers are paired with eggs, doubling the nutrition, fragrant, and unmissable delicacy in spring.

2. Acacia cake: crispy on the outside and tender on the inside, with endless aftertaste

Ingredients: 1g of acacia flowers, 0g of flour, 0 eggs, appropriate amount of salt, appropriate amount of edible oil

Method:

1、槐花洗凈，焯水後撈出瀝干水分。

2. Add eggs, salt and appropriate amount of water to the flour and stir into a paste.

3. Put the acacia flowers into the batter and stir well.

4. Brush the pan with oil, pour in an appropriate amount of batter, spread it into thin cakes, and fry until golden brown on both sides.

Efficacy: The acacia cake is crispy on the outside and tender on the inside, the fragrance of the acacia flower is perfectly integrated with the wheat aroma of the flour, and the aftertaste is endless.

3. Acacia flower porridge: sweet and delicious, nourishing the stomach and soothing the nerves

Ingredients: 100g of acacia flowers, 0g of rice, appropriate amount of rock sugar

Method:

1、槐花洗凈，焯水後撈出瀝干水分。

2. Wash the rice, put it in a pot, and add an appropriate amount of water to cook the porridge.

3. When the porridge is cooked until it is eight ripe, add acacia flowers and rock sugar, and continue to cook until the porridge is cooked.

Efficacy: Sophora porridge is sweet and delicious, with the effect of nourishing the stomach and calming the nerves, clearing the liver and fire, and is suitable for spring consumption.

Fourth, acacia tea: fragrant and pleasant, pressure and typhoon prevention

Ingredients: Appropriate amount of Makihana

Method:

1. Wash the acacia flowers and dry them.

5. Put the acacia flowers into a teacup, brew them with boiling water, and simmer for 0 minutes before drinking.

Efficacy: Sophora tea is fragrant and pleasant, with the effect of reducing pressure and preventing stroke, clearing the liver and brightening the purpose, and is a good product for spring nourishment.

5. Acacia nectar: natural nourishment, lung and cough relief

Ingredients: Appropriate amount of acacia flowers, appropriate amount of honey

Method:

1. Wash the acacia flowers and dry them.

2. Put the acacia flowers into a clean glass bottle, pour in honey, and seal and preserve.

3. Place it in a cool place, soak it for a week and then eat.

Efficacy: Sophora japonica nectar is a natural nourishment, with the effects of relieving cough and clearing heat and detoxifying, which is suitable for spring consumption.

6. Acacia flower cake: soft glutinous and sweet, suitable for all ages

Ingredients: 200g of acacia flower, 0g of glutinous rice flour, appropriate amount of sugar, appropriate amount of edible oil

Method:

1、槐花洗凈，焯水後撈出瀝干水分。

2. Add sugar and an appropriate amount of water to the glutinous rice flour and stir into a paste.

3. Put the acacia flowers into the batter and stir well.

4. Brush the mold with oil, pour in the paste, and steam it on the pot.

Efficacy: Sophora flower cake is soft and glutinous and sweet, suitable for all ages, and is a delicacy that cannot be missed in spring.

1. Sophora flowers are cool, and those with a cold spleen and stomach should not eat more.

2. When picking acacia flowers, pay attention to choosing a pollution-free environment and avoid eating pesticide residues.

3. The acacia flowers should be cleaned and blanched to remove the smell before eating.

In spring, let's taste the delicious taste of acacia flowers and enjoy a healthy life!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.