Hello everyone, I'm a busy little ball. Eat well, be healthy and thin. Continue to eat home-cooked meals today and skip lunch. Today's two meals are still for two.

The staple food this morning is yam, and one egg per person per day is essential.

This morning's vegetables are small rape, which is particularly fragrant when stir-fried in pig sauce.

This morning's fruit is cherry tomatoes, and I drink yogurt, milk coffee that my teammates drink.

This is a little and a half folded ear roots left over from yesterday noon.

That's it for today's breakfast, this kind of yogurt in the supermarket is too sweet, I'll make a little bit myself today, and the next video will share the detailed method with you, and see what is available for lunch today.

‧ There is still a little cabbage stick left, make a vinegared cabbage. Cut the cabbage diagonally and slice it to make it more flavorful.

Cut a little garlic sprouts and fry the bacon, and open the garlic stalks and garlic leaves. It's a piece of lean bacon, it was cooked last night, it's a little soft, and it's a bit crumbling to cut.

Put oil in the pot, first put in the garlic sprouts and fry it, fry the garlic leaves, put a little less salt, stir-fry evenly and put in the lean meat, and stir-fry again evenly out of the pot.

This is a vinegared cabbage made by a teammate. The staple food at noon today is still 2 rice, and the fried shrimp two days ago has not been eaten. That's it for today's lunch for two.

I like this home-cooked meal diet more and more, and I have a lot of things to eat for breakfast and lunch, and there are basically no restrictions. There are quite a lot of food types, and there is no excessive lack of oil and salt, which is completely the standard of home-cooked meals. The difference from the usual is that you don't eat dinner and don't eat snacks. Eating like this every day, I can lose 8 pounds a month with a small base.