"Your memory is getting worse and worse, you can't just eat walnuts." The doctor looked at Uncle Chen in front of him, with a bit of ridicule in his tone.

Uncle Chen is 68 years old and a retired bus driver. In recent years, he has always felt that his memory is not as good as before, and he often forgets where he put his keys, occasionally goes to the supermarket to buy things, and often forgets what he wants to buy.

Every time the family comforted him, he said that it is normal to be forgetful at this age, and it would be good to eat more walnuts to replenish the brain. So, Uncle Chen ate a few walnuts every morning, thinking that this memory should be able to recover slowly.

But after a long time, Uncle Chen found that his memory did not improve significantly.

One day, while watching the news on TV, he saw a report that many people think that eating fruits and vegetables is healthy, but in fact, some foods may be bad for health if not handled properly.

When Uncle Chen heard this, he chuckled in his heart, remembering the "brain nourishing food" he usually ate, and suddenly worried about whether these had any effect. So, he decided to go to the hospital for a check-up.

At the hospital, the doctor told Uncle Chen that his memory did show signs of decline, but it was not a problem that could be solved by eating walnuts alone.

When Uncle Chen heard this, he was puzzled: "Doctor, didn't you say that walnuts nourish the brain?" I eat every day, why do I still forget things? ”

The doctor smiled and shook his head: "Walnuts do have some benefits, but it can't improve memory alone.

The quality of memory is related to a variety of factors, especially in the elderly, as they age, the blood circulation in the brain deteriorates, and the function of neurons declines, which all affect memory. And eating walnuts alone cannot fundamentally solve these problems. ”

Uncle Chen was a little disappointed: "Then can my memory be improved?" What does eating work? ”

The doctor nodded and began to explain in detail: "There are many reasons for poor memory, and diet is only part of it. For the elderly, improving memory requires all-round conditioning.

In addition to walnuts, there are three other foods that are great for brain health and may improve your memory. ”

Uncle Chen suddenly came to his senses and hurriedly asked, "What food?" Tell me, doctor. ”

The doctor smiled and said, "The first food is blueberries. Blueberries are rich in anthocyanins, which are powerful antioxidants that reduce oxidative stress in the brain and protect the health of neurons.

Studies have shown that blueberries can enhance the cognitive function of the brain, especially for older adults, and eating more blueberries can improve short-term memory and learning ability. ”

Uncle Chen nodded, and began to think in his heart that he would buy more blueberries to eat in the future. However, he couldn't help but hesitate when he thought that blueberries were not common in the market and were not cheap.

The doctor seemed to see through his mind and continued: "Blueberries are not cheap, but you don't have to eat them every day, just eat them a few times a week, and you can usually choose some antioxidant-rich alternative fruits, such as black goji berries, which are good for brain health." ”

Uncle Chen breathed a sigh of relief, thinking that this method is not bad, but the key is to persevere.

The doctor went on to say, "The second food is deep-sea fish. Salmon, sardines and tuna, for example, are rich in Omega-3 fatty acids, especially DHA, which play an important role in brain development and maintenance.

DHA can enhance the connections between neurons and promote the brain's ability to remember and learn. In addition, Omega-3 can also reduce the inflammatory response of the brain and delay the aging of the brain. ”

Uncle Chen nodded thoughtfully, thinking that he usually doesn't eat much fish, so he has to eat more now.

The doctor continued: "The third food is leafy greens. In particular, spinach, kale, mustard greens, etc., are rich in folic acid, vitamin K, and antioxidants.

Folic acid promotes blood circulation in the brain and maintains the normal function of the nervous system, while vitamin K helps improve cognitive performance. Studies have found that people who consume leafy greens for a long time have a slower decline in brain function. ”

When Uncle Chen heard this, he smiled: "This vegetable is usually eaten, it seems that you need to eat more green leafy vegetables." ”

The doctor nodded and continued, "In addition to these foods, you should also pay attention to the diversity of your diet, not just one type of food, and the nutrition should be balanced.

The most important thing is to keep your brain active and do more mental activities, such as reading, writing, and playing chess, which can help delay the decline of the brain. ”

Uncle Chen thought in his heart that in the future, he would not only have to eat well, but also use his brain, and not let himself become forgetful again.

Seeing that he was so serious, the doctor also told a real case: "There is an old lady in our hospital, who is about the same age as you.

She didn't have a good memory before, but after adjusting her diet, eating more blueberries, deep-sea fish and green leafy vegetables, plus practicing calligraphy and playing chess every day, after half a year, her memory improved significantly, and even her family said that she had become more energetic. ”

After listening to this, Uncle Chen felt more confident. He thought that he must do what the doctor told him in the future and cure this forgetfulness.

However, Uncle Chen still has a question: "Doctor, I have heard people say that eating walnuts can replenish the brain, why do you feel that it has no effect?" ”

The doctor smiled and explained, "Walnuts do have a certain brain tonic effect, especially because they are rich in Omega-3 and antioxidants, but it is not a panacea.

Memory loss is a complex process that is difficult to improve completely with one food alone. What's more, the quality of memory has a lot to do with lifestyle and psychological state. It's not enough to eat walnuts, you also have to take care of them. ”

Uncle Chen suddenly realized that walnuts are not useless, but they need a variety of food combinations to really play an effect.

The doctor then said, "So, Uncle Chen, you should eat more blueberries, deep-sea fish and green leafy vegetables in the future, plus proper mental activity, so that your memory will definitely improve." ”

Uncle Chen nodded, he already had a complete plan in his heart. He decided to adjust his diet from today, eat more of these good foods for the brain, and practice calligraphy every day to try to restore his memory.

When he left the clinic, Uncle Chen was still thinking about a question in his heart: why do many people say that eating walnuts nourishes their brains, but few people mention things like blueberries and deep-sea fish?

The doctor's voice sounded in his ears again: "Uncle Chen, in fact, many people have misunderstandings about the maintenance of memory, thinking that eating a kind of brain nourishing food is enough. In fact, brain health requires support in many aspects, including nutrition, exercise, and psychological regulation. ”

Uncle Chen was full of emotion in his heart, he understood that health is not only about eating the right food, but also about paying attention to all aspects of life. In the days to come, he will pay more attention to brain health and can no longer ignore these important details.

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Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.