In the long river of life, the age of 40 is often regarded as an important watershed.

For middle-aged women, this stage not only means physical changes, but also psychological maturity and deepening of self-awareness.

At this stage, they begin to value time more and pursue a quality of life, and self-discipline has become the key word for them to achieve this goal.

True self-discipline is not just about saving money, it is more about being able to resist temptation and refuse to do the following 3 "stupid things" that are insignificant but may bring long-term harm.

First, refuse to over-consume the body.

As we age, our body functions begin to decline gradually.

Bad habits such as staying up late, overeating, and lack of exercise may only cause temporary exhaustion when you are young, but in middle age, they can become the trigger for health problems.

Refusing to over-consume the body is the primary manifestation of self-discipline in middle-aged women.

For example, a 45-year-old lady neglects sleep due to her busy work for a long time, and often stays up late and works overtime until late at night.

Although she was promoted in the short term with her excellent business ability, staying up late for a long time led to various problems in her body: her immunity was declining and she was prone to colds; memory loss, frequent mistakes at work; There are even symptoms of endocrine disorders, such as irregular menstruation, acne on the face, etc.

These health issues not only affected her productivity, but also threatened her quality of life.

She had to adjust her routine and start focusing on rest and exercise to regain her health.

Second, reject unnecessary social consumption.

In social circles, middle-aged women often face pressure from all sides.

Meaningless gatherings, comparisons, gossips and other behaviors will not only consume a lot of their time and energy, but also may bring unnecessary psychological burden to them.

Rejecting unnecessary social consumption is an important embodiment of middle-aged women maintaining inner peace and focusing on self-improvement.

For example, a 42-year-old working woman was keen to participate in various social activities, believing that this would expand her network and increase her influence.

Over time, she finds that these activities do not bring her substantial gains, but instead trap her in endless comparisons and competitions.

After each activity, she felt exhausted and depressed.

She decided to cut back on these social activities and devote more time and energy to work and family, which made her life more fulfilling and happier.

Third, refuse to depreciate and deny yourself.

Entering middle age, many women may have doubts and dissatisfaction with their appearance, abilities, etc.

This feeling of self-deprecation and denial not only affects their self-confidence, but can also affect their marriage and work.

Learning to appreciate one's own strengths and refusing self-deprecation and denial is a key step for middle-aged women to become mature and confident.

For example, a 48-year-old stay-at-home mother who neglected self-growth because she was taking care of her children and family, and gradually fell into self-doubt and denial.

She thinks she has lost her former charm and ability, and has become useless.

This negativity led to a gradual estrangement between her relationship with her husband and a negative influence on her children growing up.

Later, with the encouragement and help of her friends, she began to re-examine her own value and ability, and signed up for some interest classes and public welfare activities.

Through continuous learning and practice, she has regained her self-confidence and joy in life, and her family relationships have improved.

Middle-aged women after the age of 3, the top self-discipline is to refuse to do the above 0 stupid things, which has many benefits:

1. Physical and mental health:By maintaining good lifestyle habits and refusing unnecessary social consumption, middle-aged women can effectively maintain physical and mental health and improve their quality of life.

2. Family Harmony:Avoiding self-deprecation and negativity can help create a warm family atmosphere and enhance affection and understanding between couples.

3. Business Success:Self-discipline can help middle-aged women achieve a better work-life balance, improve their professionalism and competitiveness, and achieve greater success in their careers.

4. Inner Satisfaction:Through self-discipline to achieve self-improvement and growth, middle-aged women can gain a sense of inner satisfaction and accomplishment, which cannot be replaced by any material wealth.

The top self-discipline of middle-aged women after the age of 40 is to refuse to do stupid things that may jeopardize their marriage and work.

By cherishing their bodies, streamlining their social interactions, and maintaining a confident and optimistic attitude, they can live life to the fullest.