Honey water, an ancient and miraculous drink, has been endowed with a variety of health and wellness benefits since ancient times. There have always been different opinions about the best time to drink honey water. Some people say that it is better to drink in the morning, and some people say that it is better to drink it in the evening, so what is the difference between drinking honey water in the morning and drinking it in the evening? How can I drink it to be healthier? The following will be a detailed answer for you!
1. The benefits of drinking honey water in the morning
Mornings are the time of day when your body needs water and energy the most. A glass of honey water not only quickly replenishes the water and energy lost during the night, but also helps us feel energized from the morning. Honey contains easily absorbed energy sources such as glucose and fructose, as well as vitamins, minerals and antioxidants, all of which help us recover quickly.
1. Cleanse the intestines and awaken vitality
Honey water can gently stimulate the stomach and intestines, promote intestinal peristalsis, help clear stool, and alleviate the trouble of constipation. This is a boon for those who are looking for health and beauty, as it helps to flush out toxins from the body and give the skin a natural glow from within.
2. Stabilize blood sugar and be full of energy
Morning is the time when blood sugar levels are low, and a moderate amount of honey water is conducive to quickly replenishing blood sugar and avoiding dizziness and fatigue caused by low blood sugar. However, diabetics should drink with caution to avoid blood sugar fluctuations.
When drinking honey water on an empty stomach in the morning, the water temperature should not be too high to prevent the nutrients in the honey from being destroyed. For those with sensitive stomach, you can dilute it with warm water to avoid irritating the stomach.
2. The benefits of drinking honey water at night
When night falls, and the body craves relaxation and tranquility after a busy day, a glass of honey water becomes a good place to sleep.
1. Calm the nerves and help you sleep, and improve the quality of sleep
蜂蜜中的葡萄糖不需要胰島素參與就能直接被大腦吸收利用，轉化成神經遞質5-羥色胺，進而合成褪黑素，有助於調節睡眠週期，緩解失眠。在寧靜的夜晚，一杯蜂蜜水如同溫柔的手，撫平一天的疲憊，引導我們進入甜美夢鄉。
2. Relieve stress and comfort the soul
Modern life is fast-paced and stressful. The many nutrients in honey can help regulate the nervous system, reduce anxiety and tension, and give us peace and relaxation before bed.
Drinking honey water at night also needs to pay attention to the control of the amount, as excessive sugar intake may lead to excessive sugar intake, which is not good for health. It is better to drink 2-0 cups of honey water every day.
3. How to drink honey water healthily
1. Choose according to your personal needs
If you want to improve constipation, improve digestion, stabilize blood sugar, etc., then it is more appropriate to drink honey water in the morning; If you want to replenish nutrients, improve sleep quality, relax your body and mind, etc., then it is more appropriate to drink honey water at night.
2. Diversification of collocation
Honey water is not only limited to pure honey and water, but can be combined with fruits, herbal teas, etc. to make honey fruit tea, such as honey lemon tea, honey grapefruit tea, etc., which not only enhances the taste, but also increases the intake of vitamins and minerals.
3. Special groups need to be cautious
For special groups such as diabetics and peptic ulcer patients, special attention needs to be paid when drinking honey water. Diabetic patients drinking honey water may cause blood sugar to rise, which is not conducive to the control of the condition; Drinking honey water in patients with peptic ulcer may irritate the gastric mucosa, resulting in aggravation of gastric acid secretion, which is not conducive to the recovery of the condition.
In the fast-paced modern life, a small honey water is not only a pleasure for the taste buds, but also contains subtle care for the body. Mastering the difference between drinking honey water in the morning and at night will not only help us better adjust our physical condition, but also find health and balance in the details of our daily life. No matter in the morning or evening, a glass of honey water silently conveys the ritual sense of life and the pursuit of a healthy life. Remember, when you drink right, you're truly healthy!