Dish name: "Whitebait Scrambled Eggs"

Scrambled eggs with silver fishIt is a home-cooked dish with good color and flavor, and the main ingredients are whitebait and eggs, which is simple to make and nutritious.Whitebait is a nutritious marine fish that is high in protein, low in fat and rich in amino acids, making it especially suitable for children, pregnant women and people who need to supplement with protein. Its high calcium content makes it an excellent calcium supplement, which helps in the development of bones and muscles. Whitebait also has a variety of effects such as health care, fetal protection, immunity enhancement, lung moistening and cough relief, cancer prevention and anti-aging, etc., which is suitable for the general population, but skin disease patients and allergies should avoid eating. The low-fat nature of whitebait also makes it ideal for a healthy diet.Here's how to cook scrambled eggs with silver fish at home as follows:

Ingredients for the preparation:Whitebait, eggs, green onions, ginger, salt, pepper, cooking wine, cooking oil.

Handling Ingredients:Clean and drain the whitebait; Crack the eggs into a bowl, add salt and pepper and stir well; Cut the green onion into small pieces and the ginger into thin strips. Put the whitebait in a bowl, add an appropriate amount of salt and cooking wine, stir well, and marinate for about 10 minutes.

Ingredients:Add an appropriate amount of cooking oil to the pot, add shredded ginger and stir-fry until fragrant, then add the marinated whitebait, and stir-fry quickly until the whitebait changes color. Pour the beaten egg mixture into the pan and stir-fry with the whitebait, and after the eggs are solidified, continue to stir-fry until the eggs are fully cooked. Add salt and pepper to taste and stir-fry well. Finally, add the green onions, stir-fry a few times, and then serve on the plate.

Cooking Tips:Whitebait should be cleaned to remove internal organs and impurities. You can add some water to the egg mixture, so that the scrambled eggs will be more tender. Both whitebait and eggs are easier to cook, so they should not be stir-fried for too long to avoid affecting the taste.

Dish name: "Roasted Tofu with Minced Beef"

Beef minced tofuIt is a classic Chinese dish that perfectly combines the deliciousness of beef with the tenderness of tofu, which is nutritious and simple to make.Roasted tofu with minced beef is a nutritious dish that combines the high protein of tofu and beef with a variety of trace elements such as calcium, iron, phosphorus and magnesium to help replenish calcium, enhance immunity, promote digestion and prevent cardiovascular disease. At the same time, the dish is also rich in unsaturated fatty acids, which help maintain the normal functioning of the body. In addition, ingredients such as onions in roasted tofu with minced beef also have the effects of promoting digestion, increasing appetite, and preventing cancer and anti-aging. However, due to its high calorie and fat content, moderate consumption is key to avoid obesity caused by excessive intake.Here's how to cook tofu with minced beef as follows:

Ingredients for the preparation:Minced beef, tofu, garlic, ginger, green onion, soy sauce, cooking wine, fire pot base, salt, sugar, pepper, cooking oil.

Handling Ingredients:Cut the tofu into small pieces, mince the beef, mince the garlic and ginger, and chop the shallots. Add salt, pepper and cooking wine to the minced beef, stir well and marinate for 10 minutes.

Ingredients:Add an appropriate amount of cooking oil to the pot, add the tofu cubes after the oil is hot, fry over low heat until golden brown on both sides, and take out for later use. Leave the bottom oil in the pot, add minced ginger and garlic and stir-fry until fragrant, add an appropriate amount of hot pot base to fry the red oil, then add the marinated minced beef, and quickly stir-fry until it changes color. Add soy sauce, cooking wine, salt and sugar, stir-fry evenly so that the minced beef can fully absorb the seasoning. Put the fried tofu cubes back into the pan, add an appropriate amount of water, cover the pot, and simmer over medium-low heat for 8-0 minutes to allow the tofu to fully absorb the aroma of the beef. When the soup is thick, sprinkle with green onions, stir-fry evenly, taste the taste before cooking, and adjust the amount of salt and pepper according to personal taste. Put the fried minced beef and roasted tofu on a plate and sprinkle with chopped green onions.

Cooking Tips:The minced beef should be marinated in advance to make it more flavorful. Fry the tofu first until golden brown on both sides, so that it is not easy to break during subsequent cooking. Depending on your personal taste, the amount of soy sauce and salt can be adjusted appropriately to achieve the desired taste.

Dish name: "Stir-fried mushrooms with black pepper and broccoli"

Stir-fried mushrooms with black pepper and broccoliIt is a home-cooked dish with good color and aroma, which perfectly combines the sweetness of broccoli and the freshness of mushrooms with the spicy flavor of black peppers, which is not only rich in taste, but also rich in nutrition.Broccoli and mushrooms are both highly nutritious ingredients. Broccoli is rich in vitamin C, vitamin K, vitamin A, folic acid, calcium, iron and selenium, which help to enhance immunity, promote digestion, clear blood vessels, fight cancer and enhance liver detoxification. Mushrooms are rich in trace elements selenium, dietary fiber and a variety of vitamins, which have the effects of beauty and weight loss, liver protection, antiviral, immunity improvement and prevention of osteoporosis. The combination of these two ingredients is not only delicious, but also provides comprehensive nutritional support for the body, making it suitable for a wide range of people, especially those who need to boost immunity, control weight, and maintain cardiovascular health.The following is how to cook stir-fried mushrooms with black pepper and lanhua flowers as follows:

Ingredients for the preparation:Orchid flowers, mushrooms, black pepper powder, garlic, ginger, salt, pepper, light soy sauce, cooking oil.

Handling Ingredients:Cut the broccoli into small florets, clean the mushrooms and slice them, and mince the garlic and ginger. Add water to a boil in a pot, blanch the broccoli, remove and drain.

Ingredients:Add an appropriate amount of cooking oil to the pot, add the mushroom slices after the oil is hot, and stir-fry quickly until the mushrooms are soft. After the mushrooms are fried until they become soft, add an appropriate amount of black pepper powder and stir-fry quickly and evenly, so that the mushrooms can fully absorb the fragrance of the black pepper. Put the blanched broccoli in a pot and stir-fry with the mushrooms. Add salt, pepper and light soy sauce to taste and stir-fry evenly. Finally, add minced garlic and ginger, stir-fry quickly and evenly, increase the aroma of the dish, and use it to serve on a plate.

Cooking Tips:Blanching broccoli can remove some of the raw ajerky flavor while also keeping the color bright. The amount of black pepper powder can be adjusted according to personal taste, and if you like spicy, you can put more. Minced garlic and ginger are added at the end to better preserve their aroma. This dish is not only delicious, but also has great nutritional value and is suitable for all kinds of people.

Home cooking is not just a meal, but also an attitude to life, a yearning for a better life. Behind each dish, Uncle Fat's careful selection of ingredients, excellence in the cooking process, and sincere care for every diner are cared for.

Dear friends, do you also have that home-cooked dish in your heart? Is there a dish that reminds you of the taste of home and those good memories? Everyone is welcome to share your home-cooked food stories in the comment area, so that we can feel the warmth of home and the charm of food together.