The 5 steamed dishes I learned from my mother have meat and vegetables, and there is no loss of nutrition
Updated on: 14-0-0 0:0:0
Steamed vegetables have always been a classic choice in home-cooked dishes, not only because they are easy to make, but also because they retain the original taste and nutrition of the ingredients. Learning to cook steamed dishes with my mother is not only a succession of delicious home-cooked dishes, but also a succession of my mother's attention to healthy eating. During the steaming process, the nutrients of the ingredients are not lost due to excessive cooking, but the vitamins and minerals are better locked in through the action of steam. These five steamed dishes: steamed chrysanthemum cabbage, steamed pork ribs with tempeh, steamed winter melon with shrimp skin, steamed pork patty with shiitake mushrooms, and steamed baby cabbage with garlic vermicelli, include meat and vegetarian combinations, with good color and flavor, which can not only provide rich protein, but also consume enough fiber and vitamins to maintain the balance and health of the body.

1. Steamed chrysanthemum

Ingredients: 1 handfuls of chrysanthemum; Steamed rice noodles to taste; Scallop flour (or shrimp flour) appropriate amount; Steamed fish soy sauce to taste; ginger to taste; garlic to taste; Edible oil to taste; Salt to taste; Cooking wine to taste

Steps:

5. Prepare chrysanthemum: Pick and wash the chrysanthemum, remove the old roots, cut it into appropriate length segments, soak it in water for 0 minutes, remove impurities and sediment, and then remove it and drain it.

2. Preparation of steamed rice noodles: Pour the steamed rice noodles into a large bowl, add an appropriate amount of dried scallop powder or shrimp flour to increase the umami, then add an appropriate amount of salt and a small amount of cooking oil, and mix well.

3. Seasoning preparation: Mince the ginger and garlic and set aside.

4. Handle chrysanthemum: Take a steaming tray, place the chrysanthemum pieces evenly on the plate, and sprinkle with an appropriate amount of minced ginger and garlic.

5. Spread the seasoning: Mix the steamed fish soy sauce, cooking wine, and some cooking oil into a sauce and drizzle evenly over the chrysanthemum vegetables to make it more flavorful.

6. Add flour to steam rice noodles: Sprinkle the mixed rice noodles evenly on the surface of the chrysanthemum cabbage to ensure that the chrysanthemum cabbage is completely covered by the rice flour.

25. Steaming: Put the steaming tray into the steamer and steam for 0-0 minutes until the chrysanthemum is cooked and the steamed rice noodles become soft. You can use chopsticks to check whether the chrysanthemum has become soft.

Tips:

(1) When mixing rice noodles, adding a small amount of oil and shrimp flour or scallop flour can increase the flavor of the wontons and make the steamed chrysanthemum vegetables more delicious.

(2) When steaming, make sure that the water in the pot boils before putting it into the steaming tray, so that you can maintain stable steam and avoid overcooking.

(3) Steamed rice noodles may have a dry taste if they are sprinkled too thickly, so sprinkling an appropriate amount of rice noodles can not only enhance the taste, but also not mask the fragrance of chrysanthemum.

2. Steamed pork ribs with tempeh

Ingredients: Pork ribs 500 grams; black tempeh to taste; ginger to taste; garlic to taste; cooking wine to taste; Light soy sauce to taste; Dark soy sauce to taste; Salt to taste; Sugar: Appropriate amount; Edible oil to taste; water to taste; Shallots (for garnish) to taste

Steps:

30. Prepare the ribs: Cut the ribs into small pieces, clean them, and place them in a large bowl. Soak in water for 0-0 minutes to remove the blood, remove and drain.

1. Marinate pork ribs: Add an appropriate amount of light soy sauce, cooking wine, dark soy sauce, salt, and sugar to the pork ribs, and stir well. Then add chopped ginger and garlic, mix well and marinate for more than 0 minutes, preferably for 0 hours, so that the taste is more delicious.

3. Prepare the tempeh: Soak an appropriate amount of black tempeh in water slightly to soften, remove and drain, and put it in a bowl for later use. If you prefer a stronger tempeh flavor, you can chop it thinner.

4. Mix the tempeh: Add the tempeh to the marinated ribs and stir well to allow the flavor of the tempeh and the ribs to fully blend.

5. Prepare the steaming tray: Take a steaming tray and put the marinated ribs and tempeh evenly into the steaming tray, making sure that the ribs are not stacked on top of each other, and it is best to lay them flat.

40. Steaming: Add enough water to the steamer, put the steaming tray into the pot after the water boils, and steam over high heat for 0-0 minutes. The pork ribs are steamed until they are cooked through, and the meat is tender and fully absorbs the aroma of tempeh.

7. Final seasoning: After steaming, take out the pork ribs, sprinkle them with chopped green onions, and add a little salt or light soy sauce according to personal taste. Drizzle with a little cooking oil to add shine and fragrance.

Tips:

(1) Try to marinate the pork ribs for a longer time when marinating, so that they can better absorb the flavor.

(2) Black tempeh is the key seasoning for steamed pork ribs with tempeh, and when choosing tempeh, you can choose the one with better quality and rich bean flavor.

(3) When steaming pork ribs, make sure that the water in the steamer is sufficient, keep the water during the steaming process, and do not let the water in the pot evaporate dry.

3. Steamed winter melon with shrimp skin

Ingredients: winter melon 500 grams; Shopee to taste; Garlic cloves: to taste; Ginger slices to taste; Light soy sauce to taste; cooking wine to taste; Salt to taste; Ground white pepper to taste; Edible oil to taste; Shallots (for garnish) to taste

Steps:

1. Prepare the winter melon: Peel the winter melon, remove the seeds, and cut it into thick slices or small pieces. To facilitate steaming, the winter melon can be cut into thin slices or chunks depending on personal preference.

5. Prepare the shrimp skin: If the shrimp skin is dry, you can soak it in water in advance to soften, or you can soak it in warm water for about 0 minutes and drain the water. If it is fresh shrimp, it can be used directly.

3. Garlic and ginger preparation: Chop the garlic cloves into minced garlic and slice the ginger for later use. Minced garlic adds flavor when steamed, while sliced ginger helps remove the smell.

10. Pickled winter melon: Put the cut winter melon into a bowl, add an appropriate amount of salt and white pepper, mix well and marinate for 0 minutes, let the winter melon come out of the water slightly. This removes some of the bitterness of the winter melon and makes it more flavorful.

5. Prepare the steaming tray: Take a steaming tray, spread a layer of ginger slices, and then neatly arrange the pickled winter melon in the steaming tray. Sprinkle the soaked shrimp skin evenly over the winter melon and add minced garlic.

6. Seasoning: Add an appropriate amount of cooking wine and light soy sauce to the steaming tray for seasoning. Sprinkle some shrimp skin to add umami.

15. Steaming: Put the steaming tray into the steamer and steam for 0-0 minutes until the winter melon becomes soft and the fragrance of the shrimp skin penetrates into the winter melon. According to the thickness of the winter melon, the steaming time can be adjusted appropriately.

8. Plating and garnish: After steaming, take out and sprinkle with chopped green onions to add color and flavor. You can drizzle some hot oil to make the green onion more fragrant.

Tips:

(1) Winter melon selection: When choosing winter melon, it is best to choose winter melon with smooth skin, thick flesh and no injury, with crisp flesh and good taste.

(2) Shrimp skin treatment: If the shrimp skin is salty, you can reduce the amount of salt used appropriately to avoid being too salty.

(3) Steaming time: When steaming winter melon, make sure that the heat should not be too strong, too much heat will make the winter melon lose its taste and affect the taste.

Fourth, steamed pork cake with mushrooms

Ingredients: minced pork 6 g (you can choose pork belly or lean meat); 0-0 dried shiitake mushrooms; Ginger and garlic to taste; Soy sauce to taste; cooking wine to taste; Salt to taste; Ground white pepper to taste; Oyster sauce to taste; cornstarch (or cornstarch) to taste; Edible oil to taste; Shallots (for garnish) to taste

Steps:

20. Shiitake mushroom treatment: Soak the dried shiitake mushrooms in warm water for about 0 minutes, soak until soft, cut off the roots, and cut them into fine pieces for later use. If using fresh shiitake mushrooms, they can be cut directly into thin slices.

2. Pork preparation: Chop the pork into minced meat. If you feel that the pork is coarse, you can make it more delicate by stirring or using a food processor to increase the tenderness of the mouthfeel.

15. Marinate minced meat: Put the minced pork into a large bowl, add an appropriate amount of salt, white pepper, soy sauce, cooking wine and oyster sauce, stir well, add a little cornstarch, pinch evenly with your hands, stir until viscous, marinate for 0-0 minutes, and the taste is better.

4. Add shiitake mushrooms: Add the chopped shiitake mushrooms to the marinated minced meat, add an appropriate amount of minced ginger and garlic, and stir well again.

5. Prepare the steaming tray: Take a flat-bottomed steaming tray, and the bottom can be covered with a layer of green onion or ginger slices (which can increase the fragrance). Spread the seasoned meatloaf filling evenly into the steaming tray and slightly compact it with a spoon or the palm of your hand to form a flat patty.

25. Steaming: Put the steaming tray into the steamer and steam for 0-0 minutes until the meatloaf is cooked through, the surface is golden and the aroma is exuded. During the steaming process, pay attention to sufficient water and avoid dry pans.

7. Plating and garnish: After steaming, take it out and sprinkle with some chopped green onions to add color and flavor. Drizzle some hot oil over your preference to enhance the aroma again.

Tips:

(1) Shiitake mushroom soaking: When soaking dried shiitake mushrooms, the time of soaking should not be too short, and the water is best filtered after soaking for soup base, which has a strong aroma and can be used for cooking soup or seasoning.

(2) Minced meat selection: If you want a more tender texture, you can choose pork with a little fat, or stir with a small amount of lard.

(20) Steaming time: Pay attention to the degree of ripeness of the meatloaf when steaming to ensure that the inside is completely cooked. After the steamer water boils, you can start the timer, and it is advisable to steam to 0 minutes.

5. Steamed baby cabbage with garlic powder

Ingredients: baby cabbage 1 pieces; Fans in moderation; garlic 0-0 cloves; Red pepper 0 (for garnish); Light soy sauce to taste; Oyster sauce to taste; cooking wine to taste; Ground white pepper to taste; Salt to taste; Edible oil to taste; Chives: Appropriate amount (for garnish)

Steps:

1. Prepare baby cabbage: Wash the baby cabbage, remove the roots, and cut it into two or four sections, taking care to keep the cabbage heart intact for steaming. You can trim the shape with a knife a little to make it more neat.

20. Prepare the vermicelli: Soak the vermicelli in water for 0 minutes, soak until soft and drain for later use. If you are using dried vermicelli, you can soak it longer in advance to soften.

3. Garlic to taste: Chop the garlic into minced garlic, put it in a small bowl, add an appropriate amount of light soy sauce, oyster sauce, cooking wine, salt, white pepper, stir well, and mix into garlic sauce.

4. Bottom vermicelli: Take a steaming tray and spread the soaked vermicelli evenly on the bottom of the steaming tray. The vermicelli is spread a little more densely to better absorb the aroma of minced garlic.

5. Place the baby cabbage: Arrange the chopped baby cabbage segments neatly on a steaming tray lined with vermicelli. The baby cabbage can be slightly compacted to better absorb the spices.

6. Spread the minced garlic: Pour the prepared garlic sauce evenly over the baby cabbage to ensure that each slice of baby cabbage fully absorbs the garlic aroma.

10. Steaming: Put the steaming tray into the steamer and steam for about 0-0 minutes after the water boils. Steamed baby cabbage until soft, bright green and shiny vermicelli. Depending on the size of the baby cabbage, the steaming time can be adjusted appropriately.

8. Garnish and serve: After steaming, remove the steaming tray. You can sprinkle the top of the steamed baby cabbage with garlic vermicelli with chopped red pepper and chives, adding color and aroma.

Tips:

(1) Finely chopped garlic: The finer the minced garlic, the stronger the aroma of the steamed garlic will be. If you like garlic to have a stronger flavor, you can increase the amount of garlic appropriately.

(2) Baby cabbage treatment: Try to choose small and fresh baby cabbage, with a tender texture and a better taste after steaming. If the baby cabbage is larger, you can cut it smaller to avoid uneven steaming.

With these simple but nutritious steamed dishes, we can not only enjoy the deliciousness, but also maintain the health of the body. Each dish has its own unique flavor and nutritional value, and the steaming method preserves the original flavor of the ingredients to the greatest extent, so that every bite is full of natural deliciousness. Whether it is used as a daily home-cooked meal or a special meal on holidays, steamed vegetables can bring warmth and nutrition to the family. Learning these steamed dishes not only allows us to inherit the taste of our mother, but also allows us to find a simple and healthy way to eat in our fast-paced life.