In fact, there are quite a lot of reasons for obesity in middle-aged people, which are related to diet, lack of exercise, and the most important thing is caused by lifestyle changes.

Why do people get fatter and fatter when they reach middle age?

First, its own physiological factors

Because once a person reaches middle age, that is to say, after entering the age of 30, all organs on the body, whether they are functional or active, they will slowly go downhill, showing a downward trend, so the body's various metabolism will also be reduced, the ability will also decline, and the muscles are slowly becoming relaxed, no longer as strong as young. If there is less muscle in the body, then the calorie consumption will also be reduced, and the fat will accumulate more and more.

Second, there is the sports factor

Once people reach middle age, whether it is internal mental work or external physical labor, they will slowly decrease, plus the usual brain will be a lot less, walking is also a lot less, not to mention fitness exercises, because the body's activities themselves are not very flexible, so in order to avoid injury, they will naturally not do too many fitness activities. Over time, you will reduce the consumption of body fat, which will make your body slowly gain weight.

Third, there are spiritual reasons

We often say that people with a wide heart will be fatter, and their careers will generally be stable around the age of 30, and their lives will slowly begin to be calm, and then they will start to eat and drink well, and sleep will begin to increase.

These aspects will allow our spirit to slowly act on the nerves in our body, and the nerves will begin to act again, resulting in abnormal secretion in our body, resulting in too little fat consumption in our body, so that it is easy to accumulate more fat in the body.

We can start to develop some sports plans for this:

First, customize our fitness program to fit our own

If you want to stick to exercise, then the plan is very important, not three minutes of heat, this is definitely not advisable, so it is very important for us to customize a fitness plan that meets our own fitness.

Second, develop good habits of life

Good living habits are very important, for example, to eat a healthy diet, and develop the habit of walking more after eating, which can consume our excess energy and have certain benefits for the body.

Most people, once they reach middle age, will start to gain weight, which is what we call becoming fat, so if you want to maintain a healthy body and a good figure, you must do these things.