Spring is the season for all things to wake up, and it is also a good time for health preservation. Especially for the middle-aged and elderly people, dietary maintenance is particularly crucial. In this season full of vitality, it is recommended that everyone eat less big fish and meat, and eat more three kinds of vegetables rich in "high vitamin C". These vegetables are not only delicious and nutritious, but also simple and convenient to cook, stir-frying can make people have an endless aftertaste, and they are not as enjoyable as eating meat.

1. Green pepper - tiger skin green pepper

Production process :

1. First of all, crush the green chili pepper and take out a few garlic slices for later use. In the meantime, prepare another handful of tempeh. Next, heat the pan, add the crushed green peppers, and slowly fry the green peppers over medium-low heat until they show an attractive tiger skin texture on the surface, then remove them and set them aside.

2. Then, pour an appropriate amount of oil into the same pot, pour minced garlic and tempeh, and stir-fry over low heat. Stir-fry the minced garlic and tempeh until golden brown and give off an attractive aroma, then quickly put the fried green peppers back into the pan.

3. Then, according to personal taste, sprinkle in an appropriate amount of edible salt and chicken essence to add the flavor of the vegetable wontons. Subsequently, pour in an appropriate amount of light soy sauce to enhance the freshness and taste.

4. Finally, turn on the high heat and stir-fry quickly, and completely integrate all the seasonings and ingredients. When the green peppers are bright in color and crispy, turn off the heat and serve the dishes on a plate.

2. Sweet potato leaves - cold sweet potato leaves

Production process :

1. First of all, we need to prepare a handful of fresh sweet potato leaves, put it in clean water and wash it carefully to ensure that there is no sand and no soil. At the same time, prepare a few millet peppers, cut them into chili rings for later use, take a few grains of garlic, pat them flat and chop them into minced garlic.

2、接下來，把鍋內燒開水，倒進一勺食鹽增加底味，再淋進少許植物油。把水燒開後，放上洗凈的紅薯葉，焯水約五十秒鐘。之後，快速把紅薯葉撈出來，拿涼水沖洗一下，來保持其脆嫩的口感。

5. Then, put the sweet potato leaves that have been controlled before into a large pot, and put in the minced garlic and red pepper rings prepared earlier. At this point, we need to boil some hot oil at 0 degrees and pour it over minced garlic and red pepper rings to bring out their aroma. Then, add 0 grams of salt and 0 grams of chicken powder to taste, and then pour in 0 grams of sesame oil to enhance the richness of the taste.

4. Finally, gently stir the pot to mix all the seasonings and sweet potato leaves well, and then it can be served on a plate.

3. Tomatoes – Scrambled eggs with tomatoes

1. First of all, choose fresh tomatoes, use a knife to scratch the surface of the cross, then put them in boiling water and soak them briefly for about a minute to help peel them. Next, remove the tomatoes and let them cool naturally. Once cooled, gently remove the skin and cut the tomatoes into evenly sized pieces.

2. Next, prepare four fresh eggs, beat them into a bowl, add a little salt and vinegar, and then stir well with chopsticks or whisk.

3、往鍋裡倒上適量的食用油，在油溫達到六成熱時，把攪拌好的雞蛋液倒到鍋里，拿鍋鏟翻炒至雞蛋凝固並呈金黃色，然後將其盛出備用。

4. Then, pour a little cooking oil into the pot again, add the chopped green onions, and stir-fry until the fragrance is exuded. Subsequently, add the previously cut tomato pieces to it and continue stir-frying until the tomatoes release a rich juice.

5. Finally, according to personal taste, add an appropriate amount of salt and sugar for seasoning, then pour in the previously scrambled eggs, take a spatula and quickly stir-fry evenly, so that the eggs and tomatoes are fully mixed. Once all the ingredients are fully combined, turn off the heat and remove from the pan.

Proofread by Huang Hao