I'm serious about making fish: super delicious 5 kinds of home-cooked fish, delicious and nutritious!

Foodie lovers nourishment fish Eat fish tasty Fish broth Steamed vegetables Braised fish Steamed sea bass Steamed fish sea bass Mandarin fish Steamed mandarin fish Braised fish fillets crucian Chef Delicious steamed fish Steamed fish carp

Updated on: 29-0-0 0:0:0

Hey, foodie friends! Are you worried about the dinner menu again? Don't worry, what we bring you today is a double feast of taste buds and health - 5 home-cooked fish dishes, every bite is a delicious temptation, and each dish is full of nutritional secrets! Get ready, let's start this culinary journey together!

Garlic baked sea bass: Garlic is fragrant, delicious and healthy!

The golden and crispy sea bass skin is wrapped in a smooth and delicate fish meat, and the garlic fragrance is overflowing, and every bite is the ultimate pleasure for the palate. Sea bass is not only delicious, but also rich in high-quality protein and Omega-3 fatty acids, which is great for heart health. After eating this dish, I not only satisfied my appetite, but also quietly strengthened my body!

Steamed Treasure Fish: Original, delicious and healthy!

Steaming is the greatest respect for the ingredients. With its delicate flesh and few spines, it is an excellent choice for steaming. A few slices of ginger, a few green onions, simmered in the steamer, retain the purest freshness of the fish. In addition, steaming also maximizes the retention of nutrients in the fish, such as DHA and EPA, which is especially helpful for brain and vision development. After eating this dish, I feel like I'm getting smarter!

Braised yellow croaker: The sauce is fragrant and full of nutrition!

Braised yellow croaker, bright red in color and fragrant, is simply a rice killer! Yellow croaker is not only delicious, but also rich in high-quality protein, vitamins and minerals, such as selenium, which help with antioxidants and boost immunity. Every bite is a blend of sauce and fresh fish, which makes people want to stop. After eating this dish, it not only satisfies the taste buds, but also quietly replenishes the energy of the body!

Spicy shredded crucian carp: spicy and enjoyable, nutrition plus!

For those who like to challenge their taste buds, this spicy shredded crucian carp must not be missed! The small crucian carp has delicate flesh and spicy seasoning, and every bite is the ultimate teasing of the palate. What's more, the high-quality protein and minerals in fish, such as calcium and phosphorus, are particularly beneficial for bone health. Isn't it super rewarding to eat healthy food even if you eat spicy food?

Steamed Jinchang fish: light and elegant, full of nutrition!

Finally, it ends with a dish of steamed Jinchang fish, which is simple but not simple. The meat of Jinchang fish is delicate and there are almost no small spines, which is very suitable for the elderly and children. The steaming method retains the original flavor of the fish, and is paired with a few slices of ginger to remove the smell and increase the flavor, which is simple but full of nutrients. Eating this bite is a small insistence on the quality of life, and it is also a silent investment in health.