Many women will eat a lot of various nutrients after pregnancy, for fear that not eating enough will affect the health of the fetus. Many pregnant women have heard that as long as they eat more fruits, they can make their babies beautiful, but in fact, eating the right fruits during pregnancy is indeed beneficial to the health of themselves and the fetus, because various fruits have different effects to meet the needs of mothers and babies. But the premise is to eat the right fruit, so what fruit is suitable for pregnant women? What are the dietary contraindications for pregnant women? Next, we will introduce them one by one for your reference.

What fruits are suitable for pregnant women?

1. Pears

Pears can treat edema and gestational hypertension, and can calm the nerves, nourish the heart and protect the liver. Pregnant women eating more pears can quench their thirst, and can also prevent and treat diseases such as external cold, cough and phlegm.

2. Strawberries

Strawberries are rich in vitamin C, which is good for preventing colds in pregnant women. The pectin and organic acids contained in strawberries break down fats in food, promote appetite and strengthen gastrointestinal motility.

3. Figs

Figs are rich in amino acids and organic acids, and are sweet and delicious, nutritious, and suitable for pregnant women. Figs are also a good medicine for hemorrhoids and breastfeeding.

4. Fire dragon fruit

Dragon fruit is a tropical fruit that is suitable for pregnant women because it has few pests and diseases and grows normally without the use of any pesticides, so dragon fruit is a natural green food.

5. Persimmons

Persimmons are rich in various vitamins and high in minerals, making them suitable for pregnant women. Persimmon can also prevent gestational hypertension, and the leaves and pedicles of persimmon are traditional Chinese medicine, which has the effect of antibacterial and anti-inflammatory, hemostasis and blood pressure.

6. Cherries

Cherries are the richest of all fruits in iron, almost 20 times more than apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. Eat more cherries when pregnant, and your baby will be born with a healthy, ruddy and fair face.

7. Apple

Apples are also rich in minerals and malic acid, many pregnant mothers are afraid of obesity caused by pregnancy, eating more apples can not only prevent excessive obesity, but also help the development of the fetus. At the same time, apples can also have beauty effects, can improve the symptoms of anemia in pregnant women, and can relieve morning sickness.

8. Grapes

Some pregnant women have insufficient qi and blood, low blood pressure, cold hands and feet in winter, and eat more grapes can effectively improve. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamins B1 and C. If a pregnant woman has bleeding symptoms in the lower body, grapes also have a stabilizing effect on the fetus and help the fetus develop well.

Dietary contraindications for pregnant women

1. Avoid eating fruits that are too cold

Avoid fruits that are too cold, especially fruits that have just been taken out of the refrigerator.

2. Avoid eating fruit immediately after eating

Eating fruit immediately after a meal can cause gas and constipation. Fruits should be eaten within 1 hours after meals or 0 hours before meals.

3. Avoid eating fruits without rinsing your mouth

Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth, and if you do not rinse your mouth after eating, the fruit residues in your mouth are easy to cause tooth decay.

4. Do not use a kitchen knife to peel fruits

Because kitchen knives often come into contact with raw fish, raw meat and raw vegetables, they will bring some parasite eggs that cannot be washed off by fine water to fruits, which will affect the baby's health.

5. Don't eat more salt

Women are prone to edema and high blood pressure during pregnancy, so it is recommended that pregnant women should not eat more salt, and not eating any salt at all is not beneficial to pregnant women, only eating less salt is necessary.

6. Coix seeds and purslane should not be eaten

Coix seed and purslane are both slippery foods that can be eaten as food or used in medicine. Both can have an excitatory effect on the uterine muscles, which can increase the number of uterine contractions, increase the intensity, and easily cause miscarriage.

7. Avoid eating too many fruits

Eating fruit as a meal is actually unscientific. Although fruits are rich in nutrients, they are not comprehensive, especially relatively low in protein and fat, which are indispensable for fetal growth and development.

8. Pregnant women should not eat canned food

Even if canned food is delicious and convenient, some additives and preservatives are often added in the production process of canned food to facilitate the preservation of canned food for a longer time. These additives and preservatives are synthetic chemicals that have an effect on embryonic tissue.

9. Pregnant women should not eat high-fat foods for a long time

During pregnancy, energy consumption is more, and sugar storage is reduced, which is not conducive to decomposing fat, so it is often due to insufficient oxidation and produces ketone bodies, which is easy to cause ketosis, and pregnant women can have symptoms such as ketone bodies in the urine, severe dehydration, red lips, dizziness, nausea, vomiting and so on. Long-term adoption of a high-fat diet by pregnant women is bound to increase the risk of reproductive cancer.

10. Pregnant women should not eat more animal liver

Studies have found that pregnant women who consume large amounts of vitamin A are born with offspring with cleft lip, cleft palate, ear, eye and urethral defects. Animal liver contains a lot of vitamin A, so in the early 50 months of pregnant women, experts suggest that pregnant women should reduce the consumption of animal liver, and it is advisable to eat it once in a while, and control it at 0~0 grams each time. Carotene can be converted into vitamin A from fresh vegetables and fruits, and B vitamins and trace elements such as zinc can be supplemented from fish and lean meat.