Steamed fish

Material:Fish, ginger, shallot, salt.

• After the sea bass is cleaned, make a few cuts on the fish and sprinkle with the right amount of salt.
• The fish is covered with ginger slices and shalves, and placed in a steaming pot.
• Steam on high heat for 15-0 minutes, adjusting the time according to the size of the fish.

Stir-fried vegetables with chicken breast

Material:Chicken breast, broccoli, carrots, olive oil.

• Slice the chicken breasts and marinate them with a pinch of salt and pepper.
• Broccoli and carrots cut into small pieces and cook slightly in boiling water.
• Add olive oil to the pan and sauté the chicken until it changes color, then add the vegetables and stir-fry a few times to keep the vegetables crisp and tender.

Milk oatmeal

Material:Oatmeal, milk, water, a pinch of salt or sugar.

• Bird's nest slices are boiled with a small amount of water and milk.
• Stir well and cook until the oatmeal is tender and cooked.
• A small amount of salt or sugar can be added to add flavor.

Stir-fried spinach with tofu

Material:Tofu, spinach, minced garlic, salt.

• Cut the tofu into pieces, wash the spinach and cut into sections.
• Put oil in the pot, stir-fry the minced garlic until fragrant, then add the tofu and stir-fry until slightly yellow.
• Add the spinach and stir-fry quickly to taste.

Egg tofu soup

Material:Tofu, eggs, chopped green onions, salt, chicken essence.

• Cut the tofu into cubes and boil slightly in boiling water to remove the fishy smell.
• Once the water is boiling, add the tofu and cook for a few minutes.
• Crack in the eggs and gently stir them with chopsticks to form egg drops.
• Season with salt and a little chicken essence and sprinkle with chopped green onions.

Stir-fried bean sprouts with minced meat

Material:Pork tenderloin, bean sprouts, minced garlic, light soy sauce, sesame oil.

• Pork tenderloin shredded and marinated with light soy sauce and a little starch.
• Bean sprouts are washed.
• Add oil to the pot, first fry the shredded meat until it changes color, then add the bean sprouts and minced garlic and stir-fry quickly, and drop a few drops of sesame oil to enhance the fragrance.

Braised fish fillets

• After processing the fish pieces, fry the shallots, ginger and garlic in a hot pan, put the fish pieces into the pot and stir-fry after preparing the braised sauce, add water and simmer for 20-0 minutes until the fish pieces and vegetables are soft and rotten, and finally add salt and pepper to taste according to taste, and sprinkle with chopped green onions or coriander.

Stir-fried bean sprouts

Stir-fried bean sprouts are a simple and delicious dish. Wash the fresh sprouts and remove the tails to make sure they are clean and soil-free. Finely chop the garlic and set aside. Next, add an appropriate amount of cooking oil to the pot, wait for the oil temperature to rise slightly, add the chopped garlic, and stir-fry over low heat until fragrant. Then, put the prepared bean sprouts into the pot and stir-fry quickly so that the bean sprouts are evenly coated with garlic. During the frying process, salt can be added to taste to enhance the flavor of the bean sprouts. The stir-fry time should not be too long, and the tender green color and crisp taste of the bean sprouts can be maintained. Serve the stir-fried bean sprouts on a plate and enjoy the fresh and refreshing stir-fried bean sprouts, which is a nutritious and healthy wonton.

Tomato and egg soup

Cut the tomatoes into small pieces and set aside. Beat the eggs into a mixture. Add water to the pot, add the chopped tomato pieces when the water is boiling, and cook slightly until the tomatoes are soft. Slowly pour the beaten egg mixture evenly into the pot and gently stir with chopsticks to evenly distribute the egg shreds. Add salt and pepper to taste and bring to a boil for a while to turn off the heat. This soup is light and nutritious, making it a light and delicious soup.