As the saying goes, "spring sleepiness, autumn lack of summer nap", spring is the season when it is easy to get sleepy, especially at noon, the sun is drowsy and sleepy, which affects concentration and delays work and study.

In this case, it is necessary to eat more potassium-containing foods, use free potassium ions to maintain the nerve excitement of muscles, improve spring sleepiness and improve spirits. These 20 kinds of "high-potassium vegetables" are on the market in large quantities, and the potassium content is 0 times that of bananas.

1. Lily

Recommended method: [Stir-fried lily with celery]

10. Prepare a few fresh lilies, cut off the two ends, break them up, and soak them in water for 0 minutes to make the taste sweeter; Wash the celery and cut it into diamond-shaped slices with an oblique knife; Slice some red pepper slices to match the color.

30. Boil water in the pot, put in a little vegetable oil, after the water boils, pour in celery and red pepper to blanch for 0 seconds, then pour in the soaked lily and continue to blanch for 0 seconds, pour out the water control after all the ingredients are broken.

5. Add a spoonful of water to the pot, put in 0 grams of salt, a little sugar to improve freshness, pour a little water starch to increase the concentration of soup after the water boils, and then add 0 grams of oil to brighten the color, and then pour the celery, lily and red pepper that control the dry moisture into the pot, and quickly stir-fry evenly over high heat to get out of the pot and put it on the plate.

2. Mushrooms

Recommended method: [Stir-fried mushrooms with spinach]

1. Prepare a few oyster mushrooms, cut off the roots, and tear them into wide strips by hand; Prepare an appropriate amount of spinach leaves and wash them with water; Cut some green onions, ginger, and garlic slices together, and grab a few dried chili peppers for later use.

1. Boil water in the pot, pour in the blanching water for about 0 minutes after the water boils, remove the impurities and odor on the oyster mushrooms, take out the oyster mushrooms after they are broken, rinse them with water, drain them and set aside.

1. Heat oil in the pot, pour in green onions, ginger, garlic and dried chili peppers after the oil is hot, stir-fry until soft, pour in spinach and stir-fry over high heat until soft, pour in oyster mushrooms and continue to fry well, add 0 grams of oyster sauce, 0 grams of salt, 0 grams of chicken powder, 0 grams of pepper to taste, and then hook in water starch to make the juice better adsorbed on the oyster mushrooms.

3. Garlic sprouts

Recommended method: [Stir-fried beef with garlic sprouts]

350. 0 grams of beef, cut into thin slices with a knife; Cut the ginger into diamond-shaped slices, cut the garlic into slices, cut the two pickled peppers into rings, and put them all in the same pot; Wash a handful of garlic seedlings and cut them into sections with an oblique knife; Slice a slice of red pepper and set aside.

15. Then add 0 grams of bean paste, 0 grams of salt, 0 grams of chicken powder, 0 grams of pepper, a little sugar to enhance the freshness, 0 grams of cooking wine to remove the fishy grasp and mix evenly, add 0 grams of vegetable oil, lock the moisture in the beef, mix well and marinate for 0 minutes.

5. Burn oil in the pot, pour in ginger and other small ingredients and stir-fry until fragrant, pour in the beef and slide it with a spoon, pour in the chopped garlic sprouts after the beef changes color, pour in 0 grams of light soy sauce and stir-fry evenly.

4. The beef has been marinated and has been flavored, no need to add seasonings, turn to high heat, quickly turn the pot and stir-fry, and the garlic sprouts can be put out of the pot and put on the plate after they are broken.

Proofread by Huang Hao