As the spring gets stronger, the weather gets warmer, the sun in April is warm but not hot, it is a good season to recuperate the body, for the elderly, with the increase of age, the digestive function gradually weakens, and greasy food is easy to increase the burden on the stomach and intestines, causing discomfort.

It is recommended that everyone eat less greasy food and eat more of these 6 seasonal vegetables in 0 months, and a light diet is more comfortable, which can not only meet nutritional needs, but also enhance immunity and prepare for summer.

1. Stir-fried pork belly in spring

To sayspringThe most delicious seasonal vegetables are spring bamboo shoots, which arespringOne of the most representative seasonal vegetables, its flesh is tender, crisp in taste, rich in dietary fiber and a variety of trace elements.

There are many ways to eat spring baskets, and the recommended method: stir-fried pork belly in spring baskets.

First of all, peel off the skin of the spring bamboo shoots, cut them into thin slices, put them in a pot and add a little salt to blanch, blanching can remove the astringency of the spring bamboo shoots, and then put them in cold water to cool, drain the water and set aside.

Then slice the pork belly and marinate it in cooking wine and light soy sauce for a while. Heat the pan with cold oil, first stir-fry the pork belly until it is slightly yellow and oily, add minced garlic and stir-fry until fragrant, then add spring bamboo shoot slices and stir-fry quickly over high heat, and finally add an appropriate amount of salt and light soy sauce to taste, stir-fry for a while.

2. Stir-fried shrimp skin with mustard greens

Mustard greens arespringA very tender vegetable, especially wild mustard greens, arrivedspring, wild mustard greens everywhere in the wild, digging mustard greens, became peoplespringA rare anecdote, the delicacy of mustard greens is also loved by people.

Wash the mustard greens and cut them into sections, soak the shrimp skin in water and remove the salt. Heat a little oil in a pan, stir-fry the shrimp skin until golden brown and crispy, and set aside; Add minced garlic to the same pot and stir-fry until fragrant, add mustard greens and stir-fry quickly until broken, and finally add the fried shrimp skin and mix well.

3. Stir-fry spinach

springIt is the season to eat spinach, spinach rich in iron and folic acid, whether it is middle-aged and elderly, or children are very suitable to eat, but it should be noted that people with stones should eat less.

The spinach method is very simple, wash the spinach off the sediment, drain the water and cut it into sections for later use, pour an appropriate amount of lard into the hot pan, add garlic slices and stir-fry until fragrant, put the spinach on high heat and fry quickly, add a little salt after the spinach becomes soft, and a little oyster sauce to season can be out of the pot.

Fourth, scrambled eggs with leeks

Leeks are available all year round, but the freshest time is nowspringThe leeks in April are not only fatty but also nutritious, and the ancients were known as "Qiyang grass", which is not only delicious when paired with eggs, but also provides high-quality protein.

Wash the leeks and cut them into inch pieces, beat the eggs and add a pinch of salt. Scramble the eggs until firm and tender, then set aside; Then heat the pan and add oil, add the leeks and stir-fry quickly until soft, and finally add the scrambled eggs and stir-fry evenly.

5. Stir-fry the marans

Maran head isspringUnique wild vegetables, especially in Jiangxi, Hunan, Zhejiang and other Yangtze River basins, Ma Lantou arrivedspringEverywhere, Ma Lantou has the effect of clearing heat and detoxifying, and its fragrance is unique.

Remove the old stems from the maran head, wash and drain. Heat the oil in the pan, add the minced garlic and stir-fry until fragrant, add the maran head and stir-fry it over high heat, add salt to taste after it becomes soft, if you like a richer taste, you can blanch the water and then fry, but it will lose part of the aroma.

Sixth, Li Hao fried pork

Artemisia is a kind of weed that likes to grow near wetlands, such as next to lakes and reservoirs, and when everything recoversspring, Artemisia will grow young leaves, the stalks are crisp and tender, with a light fragrance, and it is so delicious to fry it with bacon.

Remove the old stems of Artemisia and cut them into sections, and slice the bacon and steam it until soft. Do not put oil in the hot pan, stir-fry the bacon to get out of the oil, add garlic slices and Artemisia over high heat and stir-fry quickly, add a little light soy sauce, add a little chili powder, and season to get out of the pot.

April is a good time to recuperate the body and mind, the above six seasonal vegetable dishes are not only simple to make, but also nutritious, fresh taste, especially suitable for middle-aged and elderly peoplespringWellness, healthy eating is not about complex cooking skills, but about choosing fresh, seasonal ingredients and the right way to cook them!

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