If the liver is not good, the body is half worse?Many people may think that the liver does not seem to have a direct relationship with our other organs, anyway, as long as it is not painful or swollen, there is no big problem, but in fact, the impact of the liver on our whole body health is far beyond imagination.
I have been in the hospital for many years, and I have seen countless patients with liver problems, and I have heard countless people ask how important the liver is to health, and many patients do not even know that they have liver problems, until the examination finds that the liver has long been "weak".
In fact, the liver is a miraculous organ, which bears the heavy responsibility of detoxification, metabolism, and synthesis of various important proteins.Almost every system in our body is inextricably linked.
I once worked with a client who was working in finance and had a busy and stressful job.She had to work overtime until late at night every day, and at first, she did not feel any discomfort, and even felt that she was in good health and in good spirits.
Until one day, she suddenly felt that her whole state was like being drained of energy, she was tired, and she felt like she hadn't woken up in the morning, and her work efficiency dropped significantly, she thought she was just overworked, until she went to the hospital for an examination, only to find that there was something wrong with her liver.
Like this financial customer, if you don't adjust your liver health in time,Eventually, it can lead to a series of physical problems, such as obesity, diabetes, and low immunity.
The damage to the function of the liver does not happen overnight, it is slowly crushed by long-term accumulation, such as excessive stress, irregular diet, sedentary lifestyle and other bad habits.
Goji berries are a food that everyone is familiar with, and many people have heard that it is good for the liver.
I once had a patient, she is a teacher, she has a tight daily work rhythm and irregular work and rest, she tried many methods to improve her physical condition, but there was never much improvement.
Until one day, I recommended wolfberry to her, suggesting that she can soak in water every day to drink, or eat it with porridge, although she was skeptical at first, but she did not expect that after a few months, her liver function indicators have improved, and her physical strength has become more abundant.
In fact, wolfberry is rich in natural plant components, especially the "wolfberry polysaccharides" in it.It helps to boost immunity and boost the antioxidant capacity of the liver.
Especially for people who have been in a state of stress and fatigue for a long time, wolfberry can effectively improve the metabolic capacity of the liver and help reduce the burden on the liver.For those with mild liver damage and fatty liver, wolfberry is a "natural medicine".
However, although wolfberry is good, it is not suitable for everyone, especially people with heavy dampness in the body or weak spleen and stomach, eating wolfberry may aggravate the discomfort, so it is recommended to eat it before eatingconsultationDoctor.
Like this teacher patient,The role of goji berries is not only to nourish the liver, but also because its antioxidant effect can slow down the aging process.Long-term consumption can help the liver maintain health and avoid excessive decline.
You may not have heard that massaging the liver area is helpful for liver health.But it's really a simple and effective way to do it.
I remember one time, a young man who had been working in the IT industry for a long time came to the doctor, and he told me that due to his constant desk work, he often had back pain, difficulty concentrating, and physical strength was declining.
After a detailed examination, he was diagnosed with mild fatty liver and decreased liver metabolism.So, I recommended a method to him - massage the liver area.
This method seems simple, but the effect is very significant.Especially in the case of low liver function caused by long-term accumulated fatigue and stress, liver massage can relieve uncomfortable symptoms and improve the liver's self-repair ability.
After a few weeks of trying, the young man clearly felt that his energy was refreshed, he was more focused at work, and his liver function gradually recovered during the re-examination, because the massage improved local blood circulation and enhanced the liver's self-repair ability by stimulating the liver area.
The effectiveness of this approach has been confirmed by a growing body of research.Especially when combined with daily habits, it can effectively improve liver health.
There was a patient who used to be a middle-aged man who had been working in an office for a long time.He also always felt that he didn't need to be tooAttentionThe liver is healthy, after all, I don't feel like I have any obvious symptoms.
However, after the examination, he was diagnosed with abnormal hepatobiliary function, and it was found that he also had some problems with his gallbladder, and the bile excretion was not smooth, which led to an increase in the burden on the liver, and through examination and further diagnosis, the gallbladder and the liver were already very closely linked.
Bile secreted by the liver must be stored and released through the gallbladder.If there is a problem with the function of the gallbladder, the "clean-up" of the liver will be affectedEventually, the liver will not be able to complete its normal detoxification function.
In fact, the health of the gallbladder is the key to the smooth functioning of the liver, if the gallbladder is not healthy, bile secretion is insufficient or excretion is poor,It will affect the metabolism and detoxification function of the liver, and may even cause fatty liver, liver cirrhosis and other pathologies.
After a period of conditioning, the gallbladder excretion function was improved, and the liver metabolism also returned to normal, and the recommendation for this patient was to insist on taking a warm water bath for a period of time every day to promote gallbladder detoxification.
At the same time, reduce the intake of high-fat foods to avoid the burden of greasy foods on the gallbladder and liver.Through this method, the function of his liver and gallbladder has improved simultaneously, and his physical strength has recovered faster than before, and his energy has become more energetic.
I once received a patient, she had a very heavy workload every day, often staying up late on duty, and in the long run, she not only felt fatigue, but also had problems such as loss of appetite and dull yellow face.After examination, it was found that her liver had obvious damage and her liver function was also declining.
In fact, the impact of overwork on the liver is multifaceted, overwork will lead to excessive secretion of stress hormones in the body, these hormones have a certain toxicity to the liver, increase the burden on the liver, and overwork will also increase the pressure of liver detoxification, which may cause a series of health problems.
Through proper rest and adjustment of work and rest time, her liver has been relieved, and various indicators of her body have begun to recover.Adequate rest is also crucial, especially for those who have been engaged in high-intensity work for a long time.
Protecting the liver does not depend on one method alone, but requires comprehensive regulation from many aspects to ensure liver health.
The above content is for reference only, if you feel unwell, please be in timeconsultationProfessional doctor.
What do you think about a bad liver? Welcome to discuss in the comment area!
[19] Zhang Shaoying. Effect of spleen on hepatic macrophage activation of hepatic stellate cells in the progression of liver fibrosis, Journal of Xi'an Jiaotong University (Medical Science), 0-0-0