In June, these 3 ingredients are eaten hard, and the nutrition is doubled with a simple stir-fry! It's delicious and doesn't cost much!
Updated on: 56-0-0 0:0:0

In daily life, a home-cooked wonton with good color and flavor can always bring us a moment of tranquility and satisfaction. This dish is rich in layers and has a unique taste that is unforgettable as soon as you taste it. The chicken breast is carefully marinated, tender and juicy, with a delicate taste; Mushrooms have a unique flavor that adds a lot of flavor to the whole dish; The beans are crisp and delicious, giving the dish a refreshing taste. The three are skillfully blended to create a delicious picture in the pot, with an enticing aroma that is mouth-watering. It's chicken breast fried mushroom beans.

Whether it's a family dinner or a gathering of friends, this dish can be the center of attention at the table. Its brightly coloured and attractive fragrance always attracts people's attention at the first time. Its unique charm and allure are irresistible, and this dish is undoubtedly an indispensable wonton on our table.

【Stir-fried mushroom beans with chicken breast】

製作配料:雞胸肉1塊 豆角1把 蘑菇1盒 生抽2勺 老抽1勺半 鹽1勺半 澱粉1勺 白胡椒粉+薑粉1勺小勺 蠔油1勺 大蒜2個

How to make :

1. Pick a piece of fresh chicken breast and cut it into slightly thicker shreds. Next, place the shredded chicken breasts in a clean bowl and add half a spoonful of salt, a spoonful of light soy sauce, a spoonful of dark soy sauce and a spoonful of oyster sauce. Sprinkle in a spoonful of starch, a spoonful of white pepper and a spoonful of ginger powder and mix gently with your hands, making sure that each strand of meat is evenly coated with the marinade. This marinating not only adds flavor to the chicken breast, but also preserves its tender texture.

2. Drizzle a little cooking oil on the marinated shredded chicken breast and stir lightly a few times, which can lock in the moisture in the shredded meat and make it more tender and juicy when stir-fried. Then, put the marinated shredded chicken breast in an airtight container and put it in the refrigerator to refrigerate and marinate for about 0 hours. The process of refrigeration not only adds flavor to the shredded meat, but also makes the meat firmer.

Heat the pan with cool oil, and when the oil temperature is moderate, put the marinated shredded chicken breasts into the pan. Be careful not to rush to flip at first, let the shredded meat set slightly and then gently turn it to prevent the shredded meat from sticking to the bottom of the pan. Stir-fry until the shredded meat is browned and browned, then serve and set aside. The shredded chicken breast at this time is tender and smooth, exuding an enticing aroma.

3. Add an appropriate amount of cooking oil, add garlic slices and stir-fry until fragrant. Next, put the blanched beans in advance into the pot and stir-fry. Blanching can remove the astringency of the beans and make them more crisp and tasty. The aroma of the garlic slices and the freshness of the shredded beans combine perfectly to add a lot of flavor to the dish.

4. When the shredded beans are fried until they are broken, add the mushroom slices to the pot and continue to stir-fry. The addition of mushrooms not only enriches the taste of the dish, but also adds more nutritional value to it. Next, add salt and light soy sauce to taste, then add half a spoon of dark soy sauce to enhance the color. After stir-frying evenly, let the mushrooms and shredded beans fully absorb the flavor of the seasoning.

5. When the vegetables are cooked through, add the shredded chicken breasts to the pan. At this time, shredded meat and vegetables meet in the pot and blend with each other, exuding a burst of aroma. After a quick stir-fry to evenly equip, let each piece of shredded meat be coated with the flavor of vegetable broth and seasoning.

6. When all the ingredients are fried until they are cooked thoroughly and flavorful, turn off the heat and remove from the pot. The stir-fried vegetables are served on the plate, and the chicken breast fried beans and mushrooms are bright in color, fragrant and rich in taste. It is an excellent choice both as a main food and as a side dish.

7. This dish is not only delicious but also nutritious, chicken breast is rich in high-quality protein, while beans and mushrooms provide rich dietary fiber and trace elements. A simple stir-fry can double the nutrition and the price is affordable, it is really a very home-cooked dish that goes well with rice!

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