Some people may ask, why supplement with protein? So let me tell you, protein is the source of the human body, it is the foundation of our human body, and it can be said that there is no life without protein. It is the key factor for our survival and growth, providing us with a steady stream of energy for healthy growth, and the most important part of promoting metabolism. Therefore, it is recommended that you don't be too frugal, eat eight high-protein delicacies often, strengthen your body, improve your body protection, and spend spring healthily. Next, I will share the method, if you like it, follow me to learn.

1. Stir-fried beef with celery

Ingredients: beef, celery, coriander, minced garlic, millet spicy, white pepper.

How it works:

20. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, white pepper, light soy sauce, dark soy sauce and peanut oil, grab and mix well, marinate for 0 minutes and set aside.

2. Clean the celery and coriander, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.

3. Cut the minced garlic and millet spicy, then heat the oil in another pan, after the oil is hot, add the minced garlic and millet spicy and stir-fry, then pour in the celery and stir-fry, add a drop of salt to taste, and continue to stir-fry evenly.

4. After frying until the celery is broken, then add coriander and stir-fry until soft, then pour in the fried beef and stir-fry evenly, add an appropriate amount of oyster sauce and sugar to enhance the freshness, continue to stir-fry to taste, and you can eat it out of the pot.

2. Stir-fried shrimp with broccoli

Ingredients: Prawns, broccoli, minced garlic, white pepper.

How it works:

20. Remove the shrimp line from the back of the prawns, then take out the shrimp and clean them, then add an appropriate amount of cooking wine, salt and white pepper, grab and mix evenly, marinate for 0 minutes and set aside.

2. Cut the broccoli into small florets, then clean them, then boil the water, after the water boils, put in the broccoli and blanch for three minutes, then remove and drain the water for later use.

3. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, then pour in the broccoli and stir-fry evenly.

4. Then add an appropriate amount of salt, light soy sauce, oyster sauce and sugar to taste and enhance the freshness, continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.

3. Stir-fried shrimp with asparagus

Ingredients: Prawns, asparagus, minced garlic, white pepper, chopped parsley.

How it works:

20. Cut off the shrimp head of the prawns, remove the shrimp line, then take out the shrimp and clean it, then add an appropriate amount of white pepper, salt and cooking wine, grab and mix evenly, marinate for 0 minutes and set aside.

2. Clean the asparagus, then cut it into small pieces, then boil the water, after the water boils, put in the asparagus and blanch for three minutes, then remove and drain the water for later use.

3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the prepared minced garlic and stir-fry until fragrant, then pour in the shrimp and stir-fry together, until the shrimp change color.

4. Then pour in the asparagus and stir-fry evenly, then pour in an appropriate amount of light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly into the flavor, and then sprinkle in a handful of chopped parsley to garnish, and you can eat it out of the pot.

Fourth, the yellow chicken

Ingredients: chicken, ginger slices, green onions, potatoes, shiitake mushrooms, green and red peppers.

How it works:

1. Chop the chicken into small pieces, clean it, then blanch it in a pot under cold water, add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, and then drain the water for later use.

2. Season the yellow stewed sauce, take a bowl and add three spoons of light soy sauce, two spoons of oyster sauce, one spoonful of cooking wine, one spoonful of cooking wine, half a spoon of sugar, a small amount of salt, chicken essence, stir well and set aside.

3. Peel the potatoes, then clean them with shiitake mushrooms and green and red peppers, then cut them into small pieces for later use, then heat the oil in a pan, and after the oil is hot, put in the blanched chicken and stir-fry.

4. After stir-frying the fat, then add the ginger slices and green onions and stir-fry evenly to bring out the fragrance, then pour in the adjusted yellow stewed sauce, continue to stir-fry evenly and color, and then pour in the water that has not covered the chicken.

15. After boiling, simmer on high heat for 0 minutes, then add potato cubes and mushroom cubes and continue to simmer for 0 minutes, and finally add green and red peppers, stir-fry over high heat to evenly collect the juice, and then you can eat it out of the pot.

5. Pan-fried tofu

Ingredients: tofu, green and red peppers, fungus, minced green onion and garlic.

How it works:

1. Cut the tofu into thin slices, then heat the oil in a pan, after the oil is hot, put in the tofu slices and fry them until golden brown on both sides, and then put them out for later use.

2. Prepare green and red peppers, fungus and minced green onion and garlic, then heat the oil in a pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then add the fungus and green and red peppers and stir-fry a few times, then pour in the fried tofu and stir-fry evenly.

3. Then add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence to taste, pour in half a bowl of starch water, continue to simmer to collect the juice, and then you can eat it out of the pot.

6. Stir-fry meat with lotus root

Ingredients: lotus root, garlic sprouts, green and red peppers, minced garlic.

How it works:

1. Peel the lotus root, clean it, then cut it into small pieces for later use, then boil the water, after the water boils, add an appropriate amount of white vinegar to enhance the freshness, then put in the lotus root and blanch it until it is broken, and then remove and drain the water for later use.

10. Clean the lean meat, then cut it into small strips, put it in a large bowl, add an appropriate amount of white pepper, cornstarch, light soy sauce and peanut oil, grab and mix evenly, marinate for 0 minutes and set aside.

3. Cut the minced garlic and green and red peppers, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until it changes color, then bring in the minced garlic and green and red peppers and continue to stir-fry evenly, stir-fry the fragrance.

4. Finally, pour in light soy sauce, dark soy sauce and oyster sauce to taste fresh, continue to stir-fry to taste, and then you can eat out of the pot.

7. Chicken pot

Ingredients: chicken thighs, celery, onion, ginger slices, garlic.

How it works:

1. Chop the chicken thighs into small pieces, then add an appropriate amount of cornstarch to grasp and mix evenly, then clean them, and then drain them for later use.

2. Clean the celery and onion, then cut it for later use, then heat the oil in a pan, after the oil is hot, put in the chicken thighs and stir-fry, fry until it changes color, then pour in the ginger and garlic and stir-fry evenly, stir-fry the fragrance.

3. Then add an appropriate amount of bean paste, soybean paste, light soy sauce, dark soy sauce, sugar and salt, continue to stir-fry and color, and then pour in a can of beer and an appropriate amount of water.

15. After boiling over high heat, turn to medium and simmer for 0 minutes, then put the celery and onion in, stir-fry over high heat to reduce the juice, and then you can eat it out of the pot.

8. Tomato fried eggs

Ingredients: eggs, tomatoes, chopped green onions.

How it works:

1. Take a bowl and beat five eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, put in the egg liquid and fry it, fry it until the egg liquid is formed, and then put it out for later use.

2. Peel the tomatoes, clean them, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the tomatoes and stir-fry, add a drop of salt and sugar to taste, and continue to stir-fry for one minute.

3. After stir-frying the tomato juice, add the fried eggs and stir-fry evenly, wrap in the tomato juice, and then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.

Have you learned the eight high-protein delicacies recommended above? Daodao has high protein content, nutrition and deliciousness, helping everyone to strengthen their bodies and improve their protection in spring. If you like it, you can collect it and learn it slowly, thank you for your attention and support!

Proofread by Huang Hao