As living conditions get better and better, so does our need for health. Nowadays, we all pay attention to how to eat to be healthier, such as winter, the weather is colder, at this time we can eat more ingredients to drive away the cold. Like the ginger that you usually eat, it is very suitable, and ginger has certain benefits to ward off cold and dampness. Ginger can be boiled with meat, or like we are going to boil with sweet potatoes today.

Ginger is very nutritious, there are a variety of trace elements in it, there are nutrients that can promote appetite, and there are certain benefits of warming the cold and warming the uterus, anti-aging. Sweet potatoes are winter food, and they are also very nutritious, rich in vitamins, minerals and starch. It can have a good free radical elimination and anti-aging.

Today, boiling sweet potatoes with ginger is very simple, but it is particularly nutritious, more beautiful than Ejiao, and it is economical and affordable, how to do it? Let's take a look, this method is also especially suitable for cold winter consumption.

Ingredients:

Red potato, red potato, ginger, rock sugar

Specific practices:

1. Wash the prepared sweet potato with its outer skin, wash the sweet potato skin, and then peel it with a paring knife after washing. After peeling the sweet potato, remove the head and tail, then change the knife to cut into large pieces, and set the cut sweet potato aside.

2. Prepare a piece of ginger and red dates, add some flour to the red dates, and wash it. The washed red dates are set aside, while the ginger is washed and sliced, and the cut ginger is placed in a pot for later use.

10. Prepare a pot, put the prepared ginger and sweet potatoes in the pot, then pour in the water, and then put it in the rice cooker and cook for 0 minutes.

10. After the sweet potatoes have been boiled for 0 minutes, we put the prepared red dates and yellow rock sugar into them. Let them cook for 0 minutes, cook them, cook until the sweet potatoes are soft, and we can get out of the pot after the ingredients are cooked.

In this way, a sweet potato and red date soup is completed, because some ginger is added to it, so there is a little ginger spicy taste, plus the sweetness of sweet potatoes and the sweetness of red dates, the soup is slightly spicy, and it is particularly delicious.

The nutritional value of sweet potatoes is very high, such as the elderly and children have bad teeth, you can eat some of it appropriately, it is particularly suitable. Eating some sweet potatoes usually has a good way to replenish blood and gas, strengthen the spleen and stomach.

Women are easy to work, coupled with their own physical problems, they are prone to lack of blood and energy, and they are easy to age. Therefore, if you want to age slowly, you can eat more of these sweet potatoes, which is also very good for replenishing blood qi and delaying aging.

This soup is very simple, we can also add our favorite ingredients, such as adding some white fungus, adding some milk, which can increase the nutrition and richer taste.

1. Sweet potatoes can be relatively hard, and when we cook them, we should boil them in the pot first, so that they can be boiled. The red dates can be cut or not, and the red dates can be boiled in the pot for a few minutes without cutting them, so that the boiled red dates will be much sweeter than those eaten directly.

2. Ginger is added to this soup, and drinking some ginger soup in winter when the weather is cold also has certain benefits of dispelling cold and dampness. For us women, it is great to get rid of moisture.

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