The bedroom is a place to rest for us, and the environment of the bedroom is likely to affect sleep, according to relevant data surveys, nearly 3 billion people in China are suffering from insomnia.

There are many causes of insomnia, but there is one thing that most people overlook, and that is the "sleep environment". Sometimes we put something in the bedroom that we shouldn't put in, which can affect the quality of sleep.

Suggestion: no matter how big the bedroom is, don't put "these 5" things. Many people don't understand, no wonder you can't sleep well at night, if you have it in your bedroom, take it away.

01. Electronic devices

Many people are accustomed to looking at their mobile phones before going to bed, and after reading their mobile phones, they put their mobile phones directly on the bedside and go to sleep. First of all, looking at your phone before going to bed will affect your sleep quality, because the wonderful content on your phone stimulates the brain to produce a feeling of excitement, making it difficult to fall asleep.

In addition, the blue light released by the mobile phone will also inhibit the formation of melatonin, which is an endocrine substance in charge of sleep, if the secretion of melatonin is too small, then the quality of sleep will naturally be affected, which is why many people with insomnia will take melatonin.

Lying in bed at night and looking at your mobile phone not only affects your sleep, but also has a certain impact on your eyesight, and reducing your vision can also lead to problems such as glasses strabismus.

It is recommended that you do not look at your mobile phone within an hour before going to bed, the blue light released by the mat device will affect your sleep, and keep your mobile phone and tablet and other electronic devices away from the bedroom, at least 5.0 meters away.

02. Flowers

Placing some flowers in the bedroom, a faint fragrance can help you sleep, many people think so, but. Otherwise, some flowers will give off a strong fragrance. Not only will it not help you sleep, but it will make you insomnia.

For example, the fragrance of lilies and flowers is relatively strong and not suitable for the bedroom, which will cause dizziness and nausea after a long time.

In addition to lilies, there are lilacs, hydrangeas, tulips, nightshades, etc., some flowers are because of the strong fragrance that affects sleep, and some flowers are because they are slightly toxic, affecting sleep and health, so it is recommended that you try not to put flowers in the bedroom.

03. Woollen toys

Sleeping with a stuffed animal can provide a sense of security. Many people like to put plush toys on the bed, but I advise you not to do this, maybe these plush toys will affect your sleep quality, plush toys will breed a lot of bacteria, especially mites,

Mass reproduction, the rate of reproduction is amazing, not only will affect skin health and cause skin allergies and itching, and even for people who are more sensitive to the air, it will cause respiratory problems and induce rhinitis.

In particular, the elderly and children should not put plush toys in bed, let alone sleep with plush toys. Plush toys can be placed in places such as the living room, and plush toys need to be cleaned frequently.

Don't buy three-no products, or take home the plush dolls in the crane machine, some are inferior plush dolls, and the internal filling may be black-hearted cotton, and the quality is very poor.

04. Aromatherapy

Some people like to light aromatherapy candles before going to bed, and they will also put some aromatherapy essential oils and other things in the bedroom, in fact, there are many aromatherapy on the market, all of which are made of fragrances and contain chemicals.

Scented candles are not only unsafe and easy to cause fire hazards, but also harmful to health if lit for a long time, resulting in abnormal air in the bedroom and reduced oxygen content.

The taste produced by chemical flavors will also have a certain impact on the brain and nervous system, which will not only affect the quality of sleep in the long run, but also seriously endanger the health of the body.

05. A large number of books

Many people like to put a lot of books at the head of the bed, especially the child's bedroom, when decorating, the bedside is made into a small bookcase, and a lot of books are placed, hoping that the child can cultivate a good habit of reading before going to bed.

In fact, from the perspective of health, this is not conducive to health, book printing is required to use ink, even if it is a qualified product, there will be chemical volatilization to produce taste,

There are even some unqualified and inferior books, pirated books are all inferior printing, a large number of books are placed at the head of the bed, and the smell of these books will affect sleep after a long time.

Summary:

People who have poor sleep quality, or who sleep lightly, must be concernedSleep environment, some things are not suitable for the bedroom, will affect sleep, everyone check, whether your bedroom is there, if there is one, take it away!