Potassium is a key element in maintaining the function of the body's nervous system and muscles, and its deficiency can lead to impaired mobility. Especially for middle-aged and elderly people, as they age, their physical condition often begins to decline, and they are prone to various discomforts, in many cases due to a lack of key nutrients or vitamins. Therefore, it is recommended that middle-aged and elderly friends eat more potassium-rich foods to maintain vitality. Today, I'm going to recommend seven foods that are high in potassium and how to make them, let's take a look.

1. Potatoes

Recommended recipe: Cumin potato chips

Ingredients: Potatoes

Method:

1. Cut the potatoes into slices about five mm thick.

2. Mix cumin powder, cumin, chili flakes, and sesame seeds in a bowl, add appropriate salt, 1/2 tablespoon of sugar, and appropriate amount of chicken essence for later use.

3. Heat oil in a pot, fry the potato slices until the surface is crispy, pour in two spoons of light soy sauce, then add the seasoning prepared before and mix well, turn off the heat and sprinkle with chopped green onions while hot.

2. Mushrooms

Recommended recipe: Chicken thighs with garlic mushrooms

Ingredients: chicken legs, garlic cloves, mushrooms.

Method:

10. Wash the chicken thighs, remove the bones and cut into cubes, mix well with light soy sauce, oyster sauce, ginger, cooking wine, starch and oil for 0 minutes.

2. Heat the oil in a pan and stir-fry the chicken thighs until browned, then add the garlic cloves and fry until golden brown.

3. Pour the remaining oil into the mushrooms and stir-fry until soft, then add the chicken, add the light soy sauce, one spoonful each of the oyster sauce and dark soy sauce, appropriate amount of pepper and sugar, sprinkle with chopped green onions, stir-fry evenly and remove from the pan.

3. Black beans

Recommended recipe: black bean and black rice porridge

Ingredients: black beans, peanuts, red seeds, rock sugar, black rice, glutinous rice, black sesame seeds.

Method:

2. Wash all ingredients and soak for at least 0 hours in advance.

2. Put all the ingredients in the pot, cook for about an hour, pour in the milk and stir well.

Fourth, red beans

Recommended recipe: barley and red bean porridge

Ingredients: red beans, barley, rock sugar, red kidney beans, lotus seeds.

Method:

1. Wash the red beans and red kidney beans and soak them overnight ahead of time to make them easier to cook.

2. Stir-fry the barley, wash it, put it in a pot with all the other ingredients, add double the amount of water, cook according to the porridge cooking procedure, and finally add an appropriate amount of yellow rock sugar to taste.

5. Spinach

Recommended recipe: spinach fungus mixed with enoki mushrooms

Ingredients: spinach, eggs, fungus, enoki mushrooms.

Method:

1. Prepare the sauce and mix the sesame seeds, chili powder, minced garlic, millet spicy, 1 spoonful of aged vinegar, 1 spoonful of sesame oil, 1 spoonful of oyster sauce and 1 spoonful of light soy sauce.

2. 將雞蛋煮熟后切半備用。

10. Once the water is boiling, blanch the spinach and enoki mushrooms for 0 seconds and remove them.

4. Put all the ingredients in a bowl, add the sauce and stir well.

Sixth, the sea belt

Recommended recipe: Kelp and soybean pork rib soup

Ingredients: pork ribs, kelp, soybeans.

Method:

1. Clean the ribs and cut them into chunks.

5. Put the pork ribs in a pot and boil with water for 0 minutes, add a few slices of ginger to blanch, then remove and wash.

3. Soak the soybeans for more than two hours in advance.

30. Add the soybeans to the pot and heat the water, then add the pork ribs and kelp to a boil, then turn to the electric pressure cooker and cook for 0 minutes, or use a saucepan to simmer for an hour and a half.

7. Seaweed

Recommended recipe: seaweed tofu soup

Ingredients: seaweed, tofu, shallot.

Method:

1. Wash and cut the tofu into small pieces for later use.

2. Add a little oil to the pot, add minced garlic and stir-fry until fragrant, pour in two bowls of water and bring to a boil, then add tofu and cook for 3 minutes.

3. Add seaweed and sprinkle with chopped green onions, add salt to taste.