plumauntShe is 63 years old and has been retired for several years, and before that she had been teaching at a local elementary school.

Years of teaching have allowed her to live a regular and organized life, and her retirement life is no exception. One day, while having dinner with some old friends, she heard a strange suggestion -Try stir-frying with lard.

Friends talked about various benefits of lard, such as its rich vitamins and unsaturated fatty acids, and it can also improve arthritis symptoms. First, LeeauntHalf-convinced of this claim, but her curiosity drove her to give it a try.

She bought some lard from the local market and started stir-frying with it. She found that the aroma of lard really makes ordinary vegetables more enticing. Although there are still some concerns in my heart,plumauntDecide to stick with it for a while and see how it goes.

After holding out for a year, LeeauntGo to the hospital for an annual check-up as usual. She was pleasantly surprised by the results of the check-up – the doctor told her that her cholesterol levels had unexpectedly remained within the normal range and her blood pressure had been very stable.

What's more,The arthritis symptoms she had been worried about had improved significantly over the course of the year.The doctor asked her about her eating habits and was very interested when he learned that she had switched to stir-frying with lard.

plumauntShe was surprised to see that she didn't expect such significant health benefits from simply changing the cooking grease. In LeeauntAfter the results of the medical examination aroused the doctor's interest, the doctor decided to spend some time explaining the potential benefits of lard in the diet.

He began by pointing out that lard, although historically seen as an unhealthy cooking oil,But in fact contains a large amount of monounsaturated fatty acids,Oleic acid, in particular, is also extremely abundant in olive oil and is a good partner for cardiovascular health.

The doctor went on to explain that lard does not have as much saturated fatty acids as many people think, and that it actually has a lower saturated fat content than vegetable oils, such as corn oil or sunflower oil.

This means thatuse lard in moderation and not rely solely on vegetable oil,It can help maintain blood lipid balance and prevent high cholesterol levels.

What's more, lard is rich in vitamin D, a nutrient that is essential for bone health, especially for older people. Vitamin D helps the body absorb calcium and reduces the risk of osteoporosis.

Doctors emphasize that despite the fact that vitamin D provided by lard is not a substitute for vitamin D in sunbathing or supplements,But it's still a beneficial source of supplementation.

In addition, the doctor also mentioned the cholesterol content in lard. While cholesterol has been a source of health concern for many years, the link between cholesterol consumption and blood cholesterol levels is not as direct as previously thought.

In fact, for most people,Consuming foods containing cholesterol has a limited effect on blood cholesterol levels.In particular, the doctor mentioned that despite the many health benefits of lard, the key is "in moderation".

He advised LeeauntLard can be used as part of a variety of fats and fats in the diet and is not the only option. Proper mixing of lard, olive oil, and other vegetable oils can help achieve a nutritional balance and promote health.

Finally, the doctor talked about how to eat healthily.He advised LeeauntPay attention to food diversity and eat a balanced intake of various nutrients.

A healthy diet should include plenty of vegetables, whole grains, high-quality protein sources such as lean meats, fish, and legumes, and moderate amounts of healthy fats.

Doctors also recommend limiting the intake of processed foods and foods high in sugar,Because these foods often contain high amounts of unhealthy fats and additives, they may negate the health benefits of lard.

Through this detailed explanation and advice, LeeauntThere is a new understanding of the perception of lard and a clear direction on how to build a healthier diet.

(All names have been changed)

What are your thoughts on the benefits of lard?