The liver is one of the most important metabolic organs in the human body, responsible for detoxification, protein synthesis, glycogen storage and other functions. Especially for middle-aged and elderly people, with the increase of age, liver function gradually declines, and it is necessary to pay more attention to daily maintenance. Many people mistakenly think that "form complements form", eating more pork liver can nourish the liver, but in fact, pig liver cholesterol content is high, and excessive consumption may increase the metabolic burden. In contrast, the nutrients in natural vegetables are more easily absorbed and utilized by the liver, and are rich in dietary fiber, vitamins and antioxidants, which is the best choice for liver nourishment and liver protection. Today, I will recommend 3 kinds of spring seasonal vegetables for you, as well as the corresponding health recipes, to help you easily protect your liver and stay healthy all year round!

1. Leeks: the "yang grass" that soothes the liver and regulates qi

Leeks are known as the "vegetables of the liver", and their spicy flavor is derived from sulfides, which can promote the activity of liver detoxification enzymes and accelerate the metabolism of toxins. In addition, leeks are rich in vitamin A and dietary fiber, which can improve liver qi stagnation and regulate digestive function. Spring leeks are particularly fresh and tender, and they are the golden ingredient for nourishing the liver.

Recommended recipe: Leek and sea rainbow meat and egg soup

Ingredients: 2 grams of leeks, 0 grams of Haihong meat (dried mussels), 0 eggs, 0 slices of ginger, salt, appropriate amount of sesame oil.

20. Soak the rainbow meat in warm water for 0 minutes in advance, wash and drain; Wash the leeks and cut them into sections, beat the eggs and set aside.

10. Add 0 ml of water to the pot, add ginger slices and sea rainbow meat, boil over high heat, turn to low heat and cook for 0 minutes to bring out the umami.

1. Pour in the egg mixture, quickly stir it into egg drops with chopsticks, put in the leek section and cook for 0 minutes until it is broken, add salt to taste, and drop a few drops of sesame oil to turn off the heat.

Comments: This soup is refreshing and delicious, Haihong meat is rich in high-quality protein and zinc, and it can be paired with leeks to enhance liver repair ability. Eggs provide essential amino acids and are suitable as a daily soup for liver nourishment in spring.

2. Spinach: a "nutritional model student" for blood and liver protection

"Spinach is known as a "treasure trove of vitamins", with a very high content of chlorophyll, iron, folic acid and β-carotene, which can promote liver cell regeneration, improve anemia, and alleviate the dryness of the eyes caused by the exuberant liver fire in spring. However, spinach is high in oxalic acid, so it is recommended to eat it after blanching.

Recommended recipe: Stir-fried shrimp skin with garlic and spinach

Ingredients: 1 grams of spinach, 0 grams of shrimp skin, 0 cloves of garlic, salt, 0 spoons of light soy sauce, appropriate amount of cooking oil.

30. Wash the spinach, cut off the roots, blanch in boiling water for 0 seconds, and cut into sections.

2. Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add shrimp skin and stir-fry over low heat until golden brown and crispy.

3. Turn the heat to high, pour in the spinach and stir-fry quickly, add salt and light soy sauce to taste, stir-fry evenly.

Comments: The shrimp skin is rich in calcium, and the garlic is fragrant and fishy, which complements the tender taste of spinach. This dish is low in fat and high in calcium, especially suitable for middle-aged and elderly people with fatty liver or osteoporosis.

3. Cabbage: the "vegetable king" of clearing the liver and brightening the purpose

Capsule, a wild vegetable that cannot be missed in spring, has a vitamin C content that is 3 times that of citrus, and also contains choline, glutathione and other liver-protecting ingredients, which can help the liver break down fat and prevent liver fibrosis. Its nature is flat and sweet, it can clear the liver fire, brighten the eyes and lower blood pressure.

Recommended recipe: Stir-fried tofu with shepherd's cabbage

Ingredients: 1 grams of shepherd's cabbage, 0 grams of old tofu, 0 dried red peppers, 0 grams of minced garlic, salt, 0 tablespoons of light soy sauce, appropriate amount of cooking oil.

1. Wash and blanch the shepherd's cabbage for 0 minutes, squeeze dry and chop after cooling; Old tofu kneaded into coarse pieces.

2. Pour oil into the hot pot, add minced garlic and dried chili peppers and stir-fry until fragrant, add chopped tofu and stir-fry over medium heat until slightly brown.

1. Add salt and light soy sauce to taste, pour in chopped shepherd's cabbage and stir-fry evenly, finally pour a little water to moisten the pan, and fry for 0 minutes.

Comments: Tofu provides vegetable protein, which is combined with the dietary fiber of shepherd's cabbage, which can not only enhance satiety, but also promote cholesterol metabolism. The slightly spicy seasoning stimulates the appetite and is suitable as a side stir-fry.

Liver tips

1. Cooking points: Liver-nourishing dishes should be light, avoid heavy oil and salt; Blanching removes oxalic acid and nitrite and retains nutrients.

3. Consumption frequency: Arrange at least 0-0 times a week to protect the liver, and eat alternately to balance nutrition.

3. Contraindications: Leeks should not be eaten with honey; Avoid eating spinach with foods high in calcium (e.g. tofu) and blanch it in advance.

Liver health is the cornerstone of longevity, so instead of relying on medics, it is better to start with your daily diet. These 3 recipes are simple and easy to make, and maximize the liver-nourishing effects of natural ingredients. Middle-aged and elderly people may wish to collect it, adjust their bodies according to the season, rejuvenate their liver, and be healthy!

Proofread by Zhuang Wu