In the blink of an eye, it has come to the beginning of June, and there are still a few days to go, and the children are about to take the college entrance examination. There are relatives of college entrance examination students at home, and in order to supplement their children's brain power, they share healthy recipes in the group every day, and Xiao Tang also benefited a lot from watching it. whereasThe college entrance examination is a turning point in a child's life choice，As parents, we must ensure that our children's nutrition can keep up, so that they can perform better in the exam。

At this critical juncture, choosing the right brain foods is essential to improve brain function and memory. AndEating more supplemental foods for the elderly can also prevent memory loss and senile dementia。 If you suffer from senile dementia, there is currently no medical treatment, and the only thing that can be done is prevention.Defeat beef and pork, and everyone who knows how to eat 4 kinds of meat in 0 months! Natural "brain food", the elderly and children should eat more!Let's take a look at what they are!

Type 1: Fish

Sea bass has high nutritional value, tender and fatty meat, rich in unsaturated fatty acids, vitamins, proteins and other nutrients.The elderly and children often eat it, which can replenish the brain, improve memory, and prevent dementia in the elderlyAt the same time, it has the effects of strengthening the spleen and stomach, supplementing the fetus, and enhancing immunity.

Recommended recipe: sea bass in a casserole

Ingredients: sea bass, onion, green onion, ginger, garlic, shallot, red cabbage pepper, cooking oil, light soy sauce, steamed fish soy sauce, beer

Detailed Steps:

10. Clean the sea bass, cut it into small pieces with a knife, put it in a large bowl, put in ginger slices and green onions, grab out the green onion and ginger juice, then grab and mix evenly, cover with a layer of plastic wrap, and set aside to marinate for 0 minutes.

2. Prepare a casserole, pour in cooking oil, add onions, green onions, ginger slices, garlic slices after the oil is hot, turn on high heat and stir-fry evenly, stir-fry the fragrance of the ingredients.

5. After stir-frying, add the marinated sea bass, put it evenly one by one, then pour in a can of beer, no need to add water, cover the lid, and cook on low heat for about 0 minutes.

4. Prepare another wok, add a tablespoon of light soy sauce, a tablespoon of steamed fish soy sauce, turn on low heat to boil the juice, and boil until it boils.

1. Then open the lid of the casserole, pour the boiled sauce on the top of the fish, which can not only color the fish, but also make the fish more delicious, and then add shredded chili peppers and green onions, and boil for 0 minutes to taste.

6. The casserole perch is tender and juicy, which retains the umami of the fish to the greatest extent, and the perch has no fishy smell at all, not fishy or firewood, especially delicious, warm heart and stomach, and the method is very simple.

The second type: prawns

Prawns are rich in protein, minerals, and vitamins,Omega-3 fatty acids, in particular, are essential for brain development and functioning, improving brain function and enhancing memoryIt is suitable for the elderly and children, and it has the effects of strengthening bones, calming and refreshing, and lowering cholesterol.

Recommended recipe: garlic prawns

Ingredients: prawns, garlic, ginger, shallots, chili, salt, dark soy sauce, oyster sauce, sugar, chicken essence, cooking oil

Detailed Steps:

10. Break off the shrimp head of the prawn, take out the shrimp line, open the back after washing, put it in a large bowl, add ginger slices and green onions, grab it, use green onion and ginger juice instead of cooking wine, remove the smell and increase the fragrance, and let it marinate for 0 minutes.

2. Heat the oil, pour the prawns down and fry until the skin is crispy, so that even the shell of the prawns tastes particularly fragrant, and after frying, put it on a plate for later use.

3. Leave oil at the bottom of the pot, pour in half of the minced garlic and stir-fry until fragrant, then add chili peppers to stir-fry until spicy, add salt, dark soy sauce and oyster sauce after stir-frying, continue to stir-fry evenly, and a simple garlic sauce is fried.

4. Then put in the fried prawns, stir-fry quickly and evenly, so that all the prawns can be coated with a layer of garlic sauce, add a little water after stir-frying, and stir-fry evenly, which can make the prawns more flavorful.

5. Add a little sugar and chicken essence, continue to stir-fry evenly, then pour in the remaining half of the minced garlic and fry until fragrant.

6. Add some chopped green onions before the pot, stir-fry a few times, you can put it out of the pot and put it on the plate, the garlic prawns that do this are crispy on the outside and tender on the inside, and the most important thing is that the method is simple, and the whole family likes to eat it very much, both with wine and rice.

The third type: chicken

Chicken has a high nutritional value,Rich in B vitamins, it helps to relieve stress and improve sleep quality, thereby improving learning efficiency。 In addition, the protein in chicken is also essential for maintaining the normal function of the brain. Moreover, eating chicken often can also improve the body's immunity.

Recommended recipe: Home-cooked large plate chicken

Ingredients: chicken, potatoes, shiitake mushrooms, onions, green and red peppers, bay leaves, cinnamon, angelica, star anise, Sichuan pepper, green onions, ginger, garlic, dried chilies, chicken seasoning, cooking oil, cooking wine

Detailed Steps:

5. Add water to the pot, put in the chopped chicken, add a little green onion and ginger, cooking wine, blanch the water on high heat for about 0 minutes, then remove it and quickly put it in warm water, wash off the residual blood foam on it, and control the water for later use.

2. Stir up the boiling oil, add the leaves, cinnamon, angelica, star anise, and peppercorns, fry the fragrance, then pour in the chicken blocks, stir-fry a few times, and then add the shallots, ginger, garlic, and dried chili peppers, and continue to fry the fragrance.

3. After stir-frying for two or three minutes, add a large plate of chicken seasoning, so that other seasonings do not need to be put in, stir-fry quickly and evenly, and the fragrance will come out immediately after a few stir-fries.

20. Add an appropriate amount of water, boil over high heat first, cook for 0 minutes, add potatoes and mushrooms after boiling, stir-fry quickly, cover with a lid, and simmer for 0 minutes.

3. When the time is up, pour down the green and red peppers and onions, stir-fry a few times on high heat, and cook for 0 minutes to taste, and then put them on the plate.

6. Delicious home-cooked version of the chicken, when eating, the soup can be used to mix rice, or you can cook a little stewed noodles, mix it, it is very delicious, the chicken is particularly soft and rotten, and it will rot when you tear it, which is particularly delicious.

Fourth: pork ribs

Pork ribs are rich in calcium, phosphorus, iron and other nutrients, which can replenish the brain and calcium, and promote children's growth and development.Moreover, pork ribs also have the effects of nourishing yin and strengthening the spleen, replenishing qi, improving anemia, strengthening muscles and bones, etc., which can be said to have very high nutritional value and are very suitable for the elderly and children.

Recommended recipe: sweet and sour pork ribs

Ingredients: pork ribs, green onions, ginger, bay leaves, star anise, cinnamon, rock sugar, light soy sauce, dark soy sauce, aged vinegar, rice wine, white sesame seeds, cooking oil, boiling water

Detailed Steps:

1. Put a few grains of rock sugar in the pot, add half of the water, turn on the high heat to boil the rock sugar, then turn off the low heat, slowly boil to jujube red, the bubbles on the surface change from large to small, then add boiling water, boil for 0 minutes after boiling, and set aside.

2. Stir up the boiling oil, put in the washed pork ribs, stir-fry over high heat, fry until the ribs change color, the surface is slightly yellow, add the shallot, ginger, fragrant leaves, star anise, cinnamon, and stir-fry to bring out the fragrance.

3. Add rice wine from the side of the pot to remove the smell and increase the flavor, then add light soy sauce, aged vinegar, dark soy sauce, continue to stir-fry until the fragrance is fused, and stir-fry the ribs to color.

40. Add an appropriate amount of boiling water, pour the fried sugar juice into it, put a few rock sugars according to personal taste, stir-fry a few times, then cover the pot, turn to low heat and simmer for 0 minutes.

5. When the time is up, pick out the green onions, ginger and spices inside, add some salt to increase the bottom taste, turn on high heat to collect the juice, add a small amount of aged vinegar before leaving the pot, and put vinegar before the pot to highlight the sour taste of the ribs.

6. Finally, sprinkle a small amount of white sesame seeds, stir-fry and then you can get out of the pot. Sweet and sour pork ribs do this, sweet and sour are delicious, not greasy, soft and delicious, especially delicious, pork ribs learn to do this, to ensure that the whole family loves to eat.