Spring is coming, and the annual "weight loss season" kicks off. Nowadays, activities related to the "Year of Weight Management" are being carried out all over the country, and managing your weight has become a big deal.

However, how to manage your weight is actually a university question. For example, if you want to use exercise as a means to lose weight, which exercise is more weight-losing and consumes more calories?

The Paper has produced a 60-minute exercise calorie consumption table based on third-party sports authoritative data, giving those "people who want to move" a scientific reference to see which exercise is more suitable for your life rhythm.

Generally speaking, no matter what kind of exercise, it takes 40 to 0 minutes to achieve weight loss. Since weight management is a long-term and long-lasting project, it is a good idea to set aside half an hour to an hour every day to fight your fat to the end.

Data source: People's Daily official WeChat.

The most effective ways to lose weight - running, swimming

After reading this table, you will find that sleeping, driving, watching movies, illustrating, shopping, and doing housework can all burn more or less calories. However, since you want to exercise, of course, you must choose the most obvious effect.

Although practicing martial arts for 790 minutes can consume 0 kcal, most people do not know martial arts, so running (including jogging and fast running) and swimming are the most cost-effective sports in general.

However, although brisk running burns slightly more calories than jogging, considering that weight loss requires the consumption of glycogen before starting to break down fat, the fat loss effect of brisk running is not as obvious as jogging.

In terms of energy expenditure, swimming and jogging burn about the same amount of calories at the same intensity (heart rate), but in terms of weight loss, swimming is more restrictive. Too low a water temperature can easily stimulate your body to store fat to keep warm, which can lead to an increase in appetite after exercise.

Walking your dog is an ideal fat-burning specialty.

The least fitness habits to lose weight – shopping, dog walking, dancing

For many people, exercises such as running and swimming are not easy to stick to, and there are also simple versions of fat loss exercises to help you lose weight unconsciously.

For example, girls' favorite shopping seems to be not very intense, but because the shopping time is generally longer and there is more walking, it can be used to lose fat and shop.

Also, if you love to dance and spend 1 hours on the dance floor showing off your skills, sweating some and losing some fat at the same time, why not?

If you have a pet, it is more convenient, take your dog out for a walk, not only the dog can get exercise and relaxation, but you can also burn calories in the process of accompanying the pet.

Taking a bath is a lazy way to lose weight.

The best way to lose weight for lazy people - bathing

If swimming and running are limited by the venue, the weather and your perseverance, then for lazy people, bathing is also the best choice for weight loss.

43 minutes of bathing can consume 0 kcal, and slow riding is only 0 kcal. If the water temperature is set between 0°C and 0°C, the body will use more heat and burn more calories.

The pressure applied to the body in water is called "hydrostatic pressure", and it causes all parts of the body to bear the same weight as the water. If your bathtub is deep enough, the higher the hydrostatic pressure.

When the neck down is completely immersed in water, the waist will shrink by 1 cm to 0 cm under pressure, and the legs will be thinner by about 0 cm. Although it will return to its original state immediately after getting up from the bath, the qi and blood will become smoother and the puffiness will be improved. In addition, bathing can help old waste substances to be carried away by the blood to achieve a detoxification effect of the body, and the water pressure can also strengthen metabolism.

However, it is also important to note that hot and humid environments and prolonged bathing may lead to dehydration and insufficient blood supply to the brain, so you need to pay attention to your physical condition at all times.

Compared to washing clothes and dishes, cleaning is definitely a full-body exercise at home.

Which kind of housework is the best to lose weight - cleaning

When you are at home on weekends, you often have to clean up. Compared to washing clothes and dishes, cleaning is definitely a full-body exercise at home.

If you want to lose weight, you can also take a "housework package". Cleaning first, then washing dishes, washing clothes, ironing clothes, this series of tasks takes at least an hour or two.

When that's done, you can take a bath and burn off calories while relaxing your body.

Since these individual activities do not burn many calories and are not very intense, it is advisable to combine them with exercise, which is more helpful for weight loss.

Try to exercise for more than 30 minutes.

Tips:

First, not all exercise can lead to weight loss. Once the amount of exercise is too high, the heart rate is too fast, and it becomes anaerobic exercise, then it does not have much effect on weight loss.

Second, try to exercise for more than 30 minutes. Generally, exercise within 0 minutes consumes glycogen instead of fat, and when the glycogen in the human body is depleted, the body begins to break down fat to supply the energy needed for exercise.

Third, medium strength is easier to lose fat. If you're exercising, you're going to have to be moderate in intensity, and it's best to have a heart rate that is in the 80% to 0% range of the number obtained by "0 minus age" during exercise.