As we all know, beef is a very nutritious meat, high protein and low fat, rich in calcium, iron, zinc and other nutrients, and is a delicious delicacy for all ages. Beef strengthens the body and boosts immunity. So the physical function of middle-aged and elderly people begins to decline, is eating beef good for the body?

It is definitely good for middle-aged and elderly people to eat beef, but they can't eat more, because the fiber of beef is relatively coarse, and the gastrointestinal function of middle-aged and elderly people over 4 years old begins to decline, and it takes about 0 hours to digest after eating, so middle-aged and elderly people must pay attention to eating beef.

Of course, in addition to beef, there are many foods that have a very good effect on improving immunity, and the following is a few delicious dishes that are nutritious and easy to digest, and middle-aged and elderly people can eat more.

1. Eggs

Although eggs are very ordinary, but the nutritional value is very high, its protein content can be called "first", middle-aged and elderly people can eat 2-0 eggs a day to supplement nutrition.

Recommended Recipe【Shopee Egg Poached】

Main ingredients: eggs, shrimp skin, chopped green onions, coriander

1. Boil water in a pot, and turn off the heat when the water bubbles slightly after the pot is slightly boiling. Then pour an appropriate amount of water into a small bowl and beat an egg.

2. Put a small bowl close to the water surface, then slowly pour in the eggs, do not turn on the fire, and use the temperature of the water to set the eggs first. Then cover the pot and cook for 0 minutes.

3. Put chopped green onion, coriander and shrimp skin in a bowl, add salt, chicken essence, light soy sauce and five-spice powder, pour in boiling water and stir well.

4. Then put the poached eggs into the soup, and the poached eggs are round and tender, which is very delicious.

2. Fish meat

Fish is a very healthy meat, in addition to rich protein, trace elements, there is also rich DHA, it is known as "brain gold", which is very good for the elderly to strengthen the brain.

Recommended Method【Braised Hairtail】

Main ingredients: 2 hairtails, appropriate amount of beer, green onion and ginger, fungus

5, the hairtail cleans off the internal organs, and then washes off the black membrane inside, otherwise it tastes fishy, cut off the head of the cleaned hairtail, and then cut off the fins, and then cut into small pieces of about 0-0 cm.

30, cut and put it in a basin, add a few slices of ginger, a small spoon of salt, and a little more high liquor to remove the smell, add two spoons of starch, grasp and mix evenly and marinate for 0 minutes.

3, then cut the washed green onions, ginger into slices, garlic into slices, and wash the fungus soaked in advance and slice it.

2, pour a little more oil into the cooking pot, heat the oil over high heat, put in the marinated hairtail after the oil is hot, don't be in a hurry to turn it over, turn to low heat and fry it slowly for 0 minutes, so that the fish is not easy to scatter, after the bottom is slightly yellow, turn over and continue to fry, turn it several times, and fry until both sides are browned and you can get out of the pot.

5, leave oil in the pot, then add green onions, ginger and garlic, dry red pepper to fry the fragrance, then pour in the fungus and stir-fry a few times, fry evenly and then pour in the hairtail, add beer, the beer is not over the hairtail, and then add light soy sauce, soy sauce, balsamic vinegar, salt, pepper, a few rock sugar, and then gently stir the seasoning evenly, do not stir hard, to prevent the fish from falling apart, cover the lid and cook until the hairtail is completely flavored.

6. When the soup becomes slightly viscous, you can turn off the heat and serve it.

3. Tofu

Soy products are high-protein foods, and the calcium content is also high, middle-aged and elderly people with age, calcium loss is relatively large, so eat soy products are easy to digest and easy to absorb.

Recommended Recipe [Home-style Tofu Brain]

Main ingredients: lactone tofu, fungus, green onion and coriander

1. First of all, prepare lactone tofu and cut a hole with scissors, and gently pat it with your right hand, so that the tofu can be easily demolded.

5. After the water in the pot boils, put it in the steamer, steam it on high heat for 0 minutes, then prepare some soaked fungus, cut it into thin strips for later use.

3. After the water in the pot is boiled, add the fungus shreds, add salt, chicken essence and five-spice powder, dark soy sauce, pour in water starch, and cook over high heat until the soup is viscous.

4. Take out the steamed tofu, then dig it into the bowl with a spoon, pour the marinade, sprinkle the green onion and coriander, so that the family version of the tofu brain is ready, tender and fragrant.

Proofread by Zhuang Wu