In late autumn, it is better to eat mountain medicine than to eat it, it is crispy and tender when eaten raw, crispy when cooked, and 3 kinds of methods are simple and delicious!

In today's society, due to the fast pace of life and heavy pressure of life, many people do not have the habit of eating on time, often skipping breakfast in the morning, stuffing something to satisfy hunger when they are hungry at noon, and eating a decent meal after returning home at night, but in the long run, it has violated the principle of health preservation, resulting in stomach discomfort, which is also an important reason for nine stomach problems in ten people now. As the saying goes: eat well in the morning, eat enough at noon, and eat less at night, so that it is good for good health, if we have stomach problems, there will be problems in all aspects of the body.

What should I do if I have stomach problems? As the saying goes: "stomach disease, three points of treatment, seven points of nourishment", once we suffer from stomach disease, then eat on time, adjust the diet is very important, usually develop good living habits, eat more food that nourishes the spleen and stomach, protects the gastric mucosa, so as to improve the overall function of the stomach. When it comes to ingredients for strengthening the spleen and stomach, the first thing that comes to everyone's mind is a certain yam, because the function of yam to strengthen the spleen and stomach is indeed very good, but today, I want to share with you another autumn seasonal ingredient, which is - peanuts.

Peanut flavor is sweet and flat, returns to the spleen and lung meridians, and has the effect of clearing the lungs and moistening the lungs, strengthening the spleen and stomach, and replenishing yin and regulating qi. In addition, peanuts also contain trace elements such as zinc and calcium, which can prevent bone degeneration in the elderly, prevent cardiovascular diseases, improve memory, reduce cholesterol, etc., and also have the effect of delaying aging. When we eat peanuts, the fine particles of peanuts enter the stomach and can cover the gastric mucosa, so that the gastric acid secreted will not be in direct contact with the erosion in the stomach, which can speed up the recovery of the stomach. Therefore, people say that it is a master of stomach nourishment, and also say: eating 3 catties of yam is not as useful as 0 catties of peanuts. Today I will share with you 0 delicious ways to make peanuts.

The first is vinegar-soaked peanuts.

Main ingredient: peanuts.

Flavor: salt, sugar, balsamic vinegar, oyster sauce, chives, chili, lemon.

Steps: 3, peanuts are not dry, insect-bitten, moldy, or sprouted, cleaned and put into a large pot. Then boil water in a pot, turn off the heat after the water is boiled, pour the washed peanuts into the pot, and soak until it cools naturally, which generally takes about 0 hours.

2, After the peanuts are soaked, scrub your hands vigorously, rub off the skin of the peanuts, and then put the peanuts into cold boiled water to wash, remember not to use raw water, it will deteriorate and moldy.

3, then put the chives, peppers, lemons, etc. to be used, also put them in cold boiled water to wash and cut well, put the peanuts into the sterilized container, add the prepared salt, sugar, balsamic vinegar, oyster sauce, chives, chili peppers, lemons, etc. and soak for half a day, you can eat, sour and appetizing, delicious, and very simple.

The second is salt and pepper peanuts.

Main ingredient: peanuts.

Seasoning: table salt, salt and pepper powder.

Steps: 1, pick the peanuts clean, put them in clean water and wash them again, and take them out to control the moisture and set aside.

1. Add 0 packets of salt to the pot, add half a bottle of salt and pepper powder, stir-fry over high heat, then pour in the washed peanuts and stir-fry evenly.

3, just into the pot, peanuts are stained with salt, fry until the peanut moisture is dry, the salt will fall off, then turn to low heat and fry until the peanuts are ripe, you can turn off the fire, sieve the salt with a colander, and put it on the table.

The third is boiled peanuts.

Main ingredients: peanuts, caramel.

Flavor: salt, chicken essence, celery.

Steps: 3, wash and peel the carrots, cut them into cubes and set aside. After washing the peanuts, put them in a pot, add water, salt and star anise, bring to a boil over high heat, continue to simmer for 0 minutes, then add diced carrots, boil again and set aside.

2, take out the peanuts and carrots, pick out the star anise, pick off the celery, put it in the pot and blanch it, and then take it out and chop it.

3, put the peanuts, chopped celery, and diced carrots into the plate, add the chicken essence and mix well, and it is delicious. These 0 methods are not only simple, but also particularly delicious, friends who like to eat peanuts, you can try it.

Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.

The above content is for reference only, if you feel unwell, please consult a professional doctor, and friends who like it can pay attention to it and share health knowledge every day