As people get older, people pay more and more attention to health, because as they get older, they will bring a lot of aging-related diseases to the human body, which will have a great impact on people's physical health and will also affect people's lifespan. For male friends, health and longevity are often closely related to their genetics and living habits, both of which are indispensable.

So, how do men know if they have the potential to live a long and healthy life in their daily lives?

In fact, some details of life can help you make judgments, especially when drinking water. For men who do not live long, most of them have such commonalities when drinking water, you may wish to understand, if there are any 1 of them, everyone should pay attention to it and adjust it as soon as possible.

1. Drink a lot of water, but always feel thirsty

In general, people only drink water when they feel thirsty, which is a feedback formed by the brain's regulation of thirst. But if you drink a normal amount of water every day, but you always feel that after drinking water, you start to feel thirsty again after a while, then you should pay attention.

In terms of healthy water intake, if an adult male does not need to do a lot of exercise or heavy physical work every day, then the basic water required is about 3000 to 0 ml, but if the daily intake exceeds this range, and still does not eliminate thirst, but feels more and more thirsty, then it indicates that there may be kidney disease or other chronic diseases, such as diabetes, etc., and these diseases will cause chronic damage to human health, thereby reducing life expectancy. Therefore, if you drink a lot of water and still feel thirsty, then men must pay attention to this phenomenon.

2. Drink more water and urinate less

The water we ingest every day will often be excreted through urine after a series of metabolism, and urine is an important carrier for the excretion of metabolic waste from the body, but if a large amount of water is ingested, but the urine output has not increased in the slightest, but there is a tendency to decrease, then we can not be negligent.

Normally, urine is mainly completed by glomerular filtration and tubular reabsorption, so if there is a lesion in the kidney, it is easy to cause changes in urine volume, the most common is a transient decrease in urine output, and at the same time, it may be accompanied by changes in urine characteristics, and even symptoms such as hematuria in severe cases.

Therefore, for these conditions, men should not take it lightly, check whether their kidney function is abnormal as soon as possible, and if there is really a lesion, they should also be treated as soon as possible, so as not to affect their life and health.

3. Drink water normally, and urinate more often

Some men may also have the condition that the amount of water they consume each day is in line with their body's normal needs, but they always feel that they urinate more often, but the amount of urine each time is not much, and they run to the toilet frequently.

Generally speaking, the kidneys in their early functional lesions will lead to abnormal urination, and patients may have symptoms such as frequent urination, urgency, and even painful urination, so it is also a very good standard to judge whether men are healthy by the number of urination.

In addition, if there is prostate disease, such as benign hyperplasia or malignant lesions, then frequent urination can also occur in the early stage, and these factors will affect the health and longevity of men.

4. It is normal to drink water, but the body is swollen

If the body still has swelling despite normal water intake, what may be the cause?

Clinically, this phenomenon is defined as edema, and the real cause of edema is the imbalance between water and drainage ingested by the human body, and there are many factors that cause this imbalance, firstly, it may be that there are lesions in the organs, such as kidneys, heart, etc., and secondly, there may be endocrine and metabolic disorders, especially after the relevant hormones involved in the regulation are disordered, edema can also be induced.

All in all, in the case of normal water intake, if the body is still edema, especially the edema of the lower limbs, then we should also be vigilant enough, for men, this is likely to indicate that their physical health has begun to turn on the red light, it is best to check the liver and kidneys, heart and lungs in time for lesions.

Proofread by Zhuang Wu